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22 English
Using your microwave oven
Using your microwave oven
Category Menu Amount Instructions
Fresh
Vegetables
Broccoli
1 serving
Wash and clean the broccoli.
Place the broccoli orets in the
microwave safe bowl. Add 1-4 tbs.
of water (1 tbs. per serving). Cover
with vented (1 inch vent) plastic
wrap while cooking and stir before
letting stand.
2 servings
3 servings
4 servings
Carrots
1 serving
Wash and clean the carrots. Cut the
carrots into even slices and place in
the microwave safe bowl. Add 1-4
tbs. of water (1 tbs. per serving).
Cover with vented (1 inch vent)
plastic wrap while cooking and stir
before letting stand.
2 servings
3 servings
4 servings
Green beans
1 serving
Wash and clean the green beans.
Place the green beans in the
microwave safe bowl. Add 1-4 tbs.
of water (1 tbs. per serving). Cover
with vented (1 inch vent) plastic
wrap while cooking and stir before
letting stand.
2 servings
3 servings
4 servings
Spinach
1 serving
Wash and clean the spinach. Place
the spinach in a microwave safe
bowl. Add 1-4 tbs. of water (1 tbs.
per serving). Cover with vented
(1 inch vent) plastic wrap while
cooking and stir before letting
stand.
2 servings
3 servings
4 servings
Squash
2 servings
Slice the squash in half and remove
the seeds. Place the squash cut
side down in a microwave safe
dish and add ¼ cup of water. Cover
with vented (1 inch vent) plastic
wrap while cooking and stir before
letting stand.
4 servings
Category Menu Amount Instructions
Snack
Fish sticks
1 serving
Place the sh sticks on the
microwave safe dish. Place the dish
on the center of the turntable.
2 servings
Quesadillas
1 serving
Follow the package directions.
Place the quesadilla on the
microwave safe dish. Place the dish
on the center of the turntable.
2 servings
Hot dogs
2 each
Pierce the hot dogs 3 times with
a fork. Place the hot dogs on the
microwave safe dish. Place the
dish on the center of the turntable.
When the microwave beeps,
add the buns and restart the
microwave. For the best texture,
the buns should be added after the
microwave beeps.
4 each
Instant
macaroni and
cheese
1 serving
Follow the package directions.
Place the dish on the center of the
turntable. Stir afterwards.
2 servings
Frozen wafes
1 serving
Place the wafes on the microwave
safe dish. Place the dish on the
center of the turntable.
2 servings
Frozen
croquettes
1 serving
Place the croquettes on the
microwave safe dish. Place the dish
on the center of the turntable.
2 servings
Burritos
1 each
Follow the package directions.
Place the burrito on the microwave
safe dish. Place the dish on the
center of the turntable.
2 each
Instant mashed
potatoes
2 servings Follow the package directions.
Place the dish on the center of the
turntable. Stir afterwards.4 servings
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