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English 23
Using your microwave oven
Category Menu Amount Instructions
Meal
Oatmeal
1 pack
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking
and afterwards.
2 packs
Quinoa
2 servings
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking
and afterwards.
4 servings
Frozen dinner
12 oz
(340 gram)
Remove the food from its wrapping
and follow the instructions on the
box for covering and letting stand.
16 oz
(454 gram)
Frozen
breakfast
5 oz
(142 gram)
Use for frozen sandwiches,
breakfast entrees, pancakes,
wafes, etc. Follow the package
instructions for covering and
standing.
8 oz
(227 gram)
Brown rice
2 servings
Add 1 cup of cold water for 1 cup
of rice. Use a large glass bowl.
Cover with vented (1 inch vent)
plastic wrap. Rice doubles in
volume during cooking.
After the cooking time is over, stir
before standing time, and then salt
or add herbs and butter.
4 servings
Category Menu Amount Instructions
Frozen
Vegetables
Broccoli
1 serving
Place the broccoli in the microwave
safe bowl. Add 1-4 tbs. of water (1
tbs. per serving). Cover with vented
(1 inch vent) plastic wrap while
cooking and stir before letting
stand.
2 servings
3 servings
4 servings
Carrots
1 serving
Place the carrots in the microwave
safe bowl. Add 1-4 tbs. of water (1
tbs. per serving). Cover with vented
(1 inch vent) plastic wrap while
cooking and stir before letting
stand.
2 servings
3 servings
4 servings
Corn
1 serving
Place the corn in the microwave
safe bowl. Add 1-4 tbs. of water (1
tbs. per serving). Cover with vented
(1 inch vent) plastic wrap while
cooking and stir before letting
stand.
2 servings
3 servings
4 servings
Green beans
1 serving
Place the green beans in the
microwave safe bowl. Add 1-4 tbs.
of water (1 tbs. per serving). Cover
with vented (1 inch vent) plastic
wrap while cooking and stir before
letting stand.
2 servings
3 servings
4 servings
Peas
1 serving
Place the peas in the microwave
safe bowl. Add 1-4 tbs. of water (1
tbs. per serving). Cover with vented
(1 inch vent) plastic wrap while
cooking and stir before letting
stand.
2 servings
3 servings
4 servings
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