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Garmin 010-01985-31 User Manual
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Garmin vívoactive® 3 Music Granite Blue with Rose Gold Hardware 010-01985-31
User Manual - Page 31
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Table of Contents
Introduction
Device Overview
Touchscreen Tips
Locking and Unlocking the Touchscreen
Using the Controls Menu
Icons
Smart Features
Pairing Your Smartphone
Connected Features
Adding Contacts
Phone Notifications
Enabling Bluetooth Notifications
Viewing Notifications
Replying to a Text Message
Receiving an Incoming Phone Call
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Using Do Not Disturb Mode
Finding Your Phone
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Wi‑Fi® Connected Features
Setting Up Wi‑Fi Connectivity
Connecting to a Wi‑Fi Network
Garmin Pay™
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Wallet
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from Spotify®
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Connecting Bluetooth Headphones
Listening to Music
Music Playback Controls
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning On LiveTrack for GPS Activities
Turning Incident Detection On and Off
Requesting Assistance
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate to Garmin Devices
Turning Off the Wrist-based Heart Rate Monitor
About Heart Rate Zones
Setting Your Heart Rate Zones
Heart Rate Zone Calculations
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Menstrual Cycle Tracking
Widgets
Viewing Widgets
Customizing the Widget Loop
About My Day
Viewing the Weather Widget
Heart Rate Variability and Stress Level
Using the Stress Level Widget
VIRB Remote
Controlling a VIRB Action Camera
Apps and Activities
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Adding a Custom Activity
Adding or Removing a Favorite Activity
Indoor Activities
Recording a Strength Training Activity
Calibrating the Treadmill Distance
Outdoor Activities
Going for a Run
Going for a Ride
Viewing Your Ski Runs
Going for a Pool Swim
Setting the Pool Size
Swim Terminology
Golfing
Downloading Golf Courses
Playing Golf
Hole Information
Changing the Pin Location
Viewing the Direction to the Pin
Viewing Layup and Dogleg Distances
Viewing Hazards
Measuring a Shot with the Garmin AutoShot™ Feature
Keeping Score
Setting the Scoring Method
About Stableford Scoring
Tracking Golf Statistics
Recording Golf Statistics
Viewing Your Shot History
Viewing Your Round Summary
Ending a Round
Golf Settings
Scoring Settings
Garmin Golf App
Training
Setting Up Your User Profile
Fitness Goals
Workouts
Following a Workout
Using Garmin Connect Training Plans
Starting Today's Workout
Viewing Scheduled Workouts
Adaptive Training Plans
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Navigation
Saving Your Location
Deleting a Location
Navigating to a Saved Location
Navigating Back to Start
Stopping Navigation
Compass
Calibrating the Compass Manually
History
Using History
Viewing Your Time in Each Heart Rate Zone
Garmin Connect
Using the Garmin Connect App
Using Garmin Connect on Your Computer
Customizing Your Device
Changing the Watch Face
Creating a Custom Watch Face
Customizing the Controls Menu
Activities and App Settings
Customizing the Data Screens
Alerts
Setting an Alert
Auto Lap
Marking Laps Using the Auto Lap Feature
Turning On the Manual Lap Function
Using Auto Pause®
Using Auto Scroll
Phone and Bluetooth Settings
System Settings
Time Settings
Time Zones
Setting the Time Manually
Setting the Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
Backlight Settings
Changing the Units of Measure
Garmin Connect Settings
Device Settings on Your Garmin Connect Account
User Settings on Your Garmin Connect Account
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Calibrating Your Foot Pod
Improving Foot Pod Calibration
Using an Optional Bike Speed or Cadence Sensor
Calibrating Your Speed Sensor
Situational Awareness
tempe
Device Information
Charging the Device
Product Updates
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Specifications
Device Care
Cleaning the Device
Replacing the Bands
Troubleshooting
Is my smartphone compatible with my device?
My phone will not connect to the device
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
My device is in the wrong language
My device does not display the correct time
Maximizing Battery Life
Restarting the Device
Restoring All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
Activity Tracking
My step count does not seem accurate
The floors climbed amount does not seem accurate
Improving the Accuracy of Intensity Minutes and Calories
The temperature reading is not accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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heart rate
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time
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Index
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File type: PDF
File name: Garmin vívoactive® 3 Music .pdf
File size: 2.55 MB
File Language: English
Pages: 32
Author: Garmin
Updated: 2023-06-04
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Table of Contents
×
Table of Contents
3
Introduction
5
Device Overview
5
Touchscreen Tips
5
Locking and Unlocking the Touchscreen
5
Using the Controls Menu
5
Icons
5
Smart Features
5
Pairing Your Smartphone
5
Connected Features
6
Adding Contacts
6
Phone Notifications
6
Enabling Bluetooth Notifications
6
Viewing Notifications
6
Replying to a Text Message
6
Receiving an Incoming Phone Call
6
Managing Notifications
6
Turning Off the Bluetooth Smartphone Connection
6
Using Do Not Disturb Mode
6
Finding Your Phone
7
Connect IQ Features
7
Downloading Connect IQ Features
7
Downloading Connect IQ Features Using Your Computer
7
Wi‑Fi® Connected Features
7
Setting Up Wi‑Fi Connectivity
7
Connecting to a Wi‑Fi Network
7
Garmin Pay™
7
Setting Up Your Garmin Pay Wallet
7
Paying for a Purchase Using Your Watch
7
Adding a Card to Your Garmin Pay Wallet
8
Managing Your Garmin Pay Wallet
8
Changing Your Garmin Pay Passcode
8
Music
8
Connecting to a Third-Party Provider
8
Downloading Audio Content from Spotify®
8
Downloading Audio Content from a Third-Party Provider
8
Disconnecting from a Third-Party Provider
8
Downloading Personal Audio Content
9
Connecting Bluetooth Headphones
9
Listening to Music
9
Music Playback Controls
9
Safety and Tracking Features
9
Adding Emergency Contacts
9
Adding Contacts
9
Turning On LiveTrack for GPS Activities
9
Turning Incident Detection On and Off
10
Requesting Assistance
10
Heart Rate Features
10
Wrist-based Heart Rate
10
Wearing the Device
10
Tips for Erratic Heart Rate Data
10
Viewing the Heart Rate Widget
10
Setting an Abnormal Heart Rate Alert
10
Broadcasting Heart Rate to Garmin Devices
10
Turning Off the Wrist-based Heart Rate Monitor
11
About Heart Rate Zones
11
Setting Your Heart Rate Zones
11
Heart Rate Zone Calculations
11
About VO2 Max. Estimates
11
Getting Your VO2 Max. Estimate
11
Activity Tracking
11
Auto Goal
11
Using the Move Alert
12
Sleep Tracking
12
Intensity Minutes
12
Earning Intensity Minutes
12
Garmin Move IQ™
12
Activity Tracking Settings
12
Turning Off Activity Tracking
12
Menstrual Cycle Tracking
12
Widgets
12
Viewing Widgets
13
Customizing the Widget Loop
13
About My Day
13
Viewing the Weather Widget
13
Heart Rate Variability and Stress Level
13
Using the Stress Level Widget
13
VIRB Remote
13
Controlling a VIRB Action Camera
13
Apps and Activities
13
Starting an Activity
13
Tips for Recording Activities
14
Stopping an Activity
14
Adding a Custom Activity
14
Adding or Removing a Favorite Activity
14
Indoor Activities
14
Recording a Strength Training Activity
14
Calibrating the Treadmill Distance
14
Outdoor Activities
14
Going for a Run
14
Going for a Ride
15
Viewing Your Ski Runs
15
Going for a Pool Swim
15
Setting the Pool Size
15
Swim Terminology
15
Golfing
15
Downloading Golf Courses
15
Playing Golf
15
Hole Information
15
Changing the Pin Location
16
Viewing the Direction to the Pin
16
Viewing Layup and Dogleg Distances
16
Viewing Hazards
16
Measuring a Shot with the Garmin AutoShot™ Feature
16
Keeping Score
16
Setting the Scoring Method
16
About Stableford Scoring
16
Tracking Golf Statistics
16
Recording Golf Statistics
16
Viewing Your Shot History
17
Viewing Your Round Summary
17
Ending a Round
17
Golf Settings
17
Scoring Settings
17
Garmin Golf App
17
Training
17
Setting Up Your User Profile
17
Fitness Goals
17
Workouts
17
Following a Workout
17
Using Garmin Connect Training Plans
18
Starting Today's Workout
18
Viewing Scheduled Workouts
18
Adaptive Training Plans
18
Personal Records
18
Viewing Your Personal Records
18
Restoring a Personal Record
18
Clearing a Personal Record
18
Clearing All Personal Records
18
Navigation
18
Saving Your Location
18
Deleting a Location
18
Navigating to a Saved Location
18
Navigating Back to Start
19
Stopping Navigation
19
Compass
19
Calibrating the Compass Manually
19
History
19
Using History
19
Viewing Your Time in Each Heart Rate Zone
19
Garmin Connect
19
Using the Garmin Connect App
20
Using Garmin Connect on Your Computer
20
Customizing Your Device
20
Changing the Watch Face
20
Creating a Custom Watch Face
20
Customizing the Controls Menu
20
Activities and App Settings
20
Customizing the Data Screens
20
Alerts
21
Setting an Alert
21
Auto Lap
21
Marking Laps Using the Auto Lap Feature
21
Turning On the Manual Lap Function
21
Using Auto Pause®
21
Using Auto Scroll
21
Phone and Bluetooth Settings
22
System Settings
22
Time Settings
22
Time Zones
22
Setting the Time Manually
22
Setting the Alarm
22
Deleting an Alarm
22
Starting the Countdown Timer
22
Using the Stopwatch
22
Backlight Settings
22
Changing the Units of Measure
22
Garmin Connect Settings
22
Device Settings on Your Garmin Connect Account
23
User Settings on Your Garmin Connect Account
23
Wireless Sensors
23
Pairing Your Wireless Sensors
23
Foot Pod
23
Calibrating Your Foot Pod
23
Improving Foot Pod Calibration
24
Using an Optional Bike Speed or Cadence Sensor
24
Calibrating Your Speed Sensor
24
Situational Awareness
24
tempe
24
Device Information
24
Charging the Device
24
Product Updates
24
Updating the Software Using the Garmin Connect App
24
Updating the Software Using Garmin Express
24
Viewing Device Information
24
Viewing E-label Regulatory and Compliance Information
24
Specifications
25
Device Care
25
Cleaning the Device
25
Replacing the Bands
25
Troubleshooting
25
Is my smartphone compatible with my device?
25
My phone will not connect to the device
25
My headphones will not connect to the device
25
My music cuts out or my headphones do not stay connected
25
My device is in the wrong language
26
My device does not display the correct time
26
Maximizing Battery Life
26
Restarting the Device
26
Restoring All Default Settings
26
Acquiring Satellite Signals
26
Improving GPS Satellite Reception
26
Activity Tracking
26
My step count does not seem accurate
26
The floors climbed amount does not seem accurate
26
Improving the Accuracy of Intensity Minutes and Calories
26
The temperature reading is not accurate
27
Getting More Information
27
Appendix
27
Data Fields
27
VO2 Max. Standard Ratings
28
Wheel Size and Circumference
28
Symbol Definitions
29
Index
30
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