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Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
Touchscreen Tips.................................................................. 1
Locking and Unlocking the Touchscreen.......................... 1
Using the Controls Menu....................................................... 1
Icons........................................................................................... 1
Smart Features............................................................... 1
Pairing Your Smartphone........................................................... 1
Connected Features................................................................... 2
Adding Contacts.....................................................................2
Phone Notifications................................................................ 2
Enabling Bluetooth Notifications....................................... 2
Viewing Notifications......................................................... 2
Replying to a Text Message..............................................2
Receiving an Incoming Phone Call................................... 2
Managing Notifications...................................................... 2
Turning Off the Bluetooth Smartphone Connection.......... 2
Using Do Not Disturb Mode................................................... 2
Finding Your Phone............................................................... 3
Connect IQ Features.................................................................. 3
Downloading Connect IQ Features........................................ 3
Downloading Connect IQ Features Using Your Computer.... 3
Wi‑Fi® Connected Features....................................................... 3
Setting Up Wi‑Fi Connectivity................................................ 3
Connecting to a Wi‑Fi Network.............................................. 3
Garmin Pay™.................................................................. 3
Setting Up Your Garmin Pay Wallet........................................... 3
Paying for a Purchase Using Your Watch.................................. 3
Adding a Card to Your Garmin Pay Wallet................................. 4
Managing Your Garmin Pay Wallet........................................4
Changing Your Garmin Pay Passcode....................................... 4
Music............................................................................... 4
Connecting to a Third-Party Provider......................................... 4
Downloading Audio Content from Spotify®........................... 4
Downloading Audio Content from a Third-Party Provider...... 4
Disconnecting from a Third-Party Provider............................ 4
Downloading Personal Audio Content........................................ 5
Connecting Bluetooth Headphones............................................ 5
Listening to Music....................................................................... 5
Music Playback Controls............................................................ 5
Safety and Tracking Features....................................... 5
Adding Emergency Contacts...................................................... 5
Adding Contacts......................................................................... 5
Turning On LiveTrack for GPS Activities.................................... 5
Turning Incident Detection On and Off....................................... 6
Requesting Assistance............................................................... 6
Heart Rate Features....................................................... 6
Wrist-based Heart Rate.............................................................. 6
Wearing the Device................................................................6
Tips for Erratic Heart Rate Data.............................................6
Viewing the Heart Rate Widget.............................................. 6
Setting an Abnormal Heart Rate Alert....................................6
Broadcasting Heart Rate to Garmin Devices......................... 6
Turning Off the Wrist-based Heart Rate Monitor................... 7
About Heart Rate Zones............................................................. 7
Setting Your Heart Rate Zones.............................................. 7
Heart Rate Zone Calculations................................................ 7
About VO2 Max. Estimates.........................................................7
Getting Your VO2 Max. Estimate........................................... 7
Activity Tracking............................................................ 7
Auto Goal.................................................................................... 7
Using the Move Alert.................................................................. 8
Sleep Tracking
............................................................................ 8
Intensity Minutes......................................................................... 8
Earning Intensity Minutes.......................................................8
Garmin Move IQ™...................................................................... 8
Activity Tracking Settings............................................................8
Turning Off Activity Tracking.................................................. 8
Menstrual Cycle Tracking........................................................... 8
Widgets........................................................................... 8
Viewing Widgets......................................................................... 9
Customizing the Widget Loop................................................ 9
About My Day........................................................................ 9
Viewing the Weather Widget..................................................9
Heart Rate Variability and Stress Level...................................... 9
Using the Stress Level Widget............................................... 9
VIRB Remote.............................................................................. 9
Controlling a VIRB Action Camera.........................................9
Apps and Activities........................................................ 9
Starting an Activity...................................................................... 9
Tips for Recording Activities................................................ 10
Stopping an Activity.................................................................. 10
Adding a Custom Activity.......................................................... 10
Adding or Removing a Favorite Activity.................................... 10
Indoor Activities........................................................................ 10
Recording a Strength Training Activity.................................10
Calibrating the Treadmill Distance....................................... 10
Outdoor Activities......................................................................10
Going for a Run....................................................................10
Going for a Ride................................................................... 11
Viewing Your Ski Runs........................................................ 11
Going for a Pool Swim.............................................................. 11
Setting the Pool Size............................................................11
Swim Terminology............................................................... 11
Golfing...................................................................................... 11
Downloading Golf Courses.................................................. 11
Playing Golf..........................................................................11
Hole Information...................................................................11
Changing the Pin Location.............................................. 12
Viewing the Direction to the Pin...................................... 12
Viewing Layup and Dogleg Distances................................. 12
Viewing Hazards.................................................................. 12
Measuring a Shot with the Garmin AutoShot™ Feature...... 12
Keeping Score..................................................................... 12
Setting the Scoring Method............................................. 12
Tracking Golf Statistics................................................... 12
Recording Golf Statistics................................................. 12
Viewing Your Shot History................................................... 13
Viewing Your Round Summary............................................ 13
Ending a Round................................................................... 13
Golf Settings........................................................................ 13
Scoring Settings.............................................................. 13
Garmin Golf App.................................................................. 13
Training......................................................................... 13
Setting Up Your User Profile.....................................................13
Fitness Goals....................................................................... 13
Workouts...................................................................................13
Following a Workout............................................................ 13
Using Garmin Connect Training Plans.................................14
Starting Today's Workout................................................ 14
Viewing Scheduled Workouts......................................... 14
Adaptive Training Plans....................................................... 14
Personal Records..................................................................... 14
Viewing Your Personal Records.......................................... 14
Restoring a Personal Record............................................... 14
Clearing a Personal Record................................................. 14
Clearing All Personal Records............................................. 14
Table of Contents i
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