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MANUAL CHART GUIDES
DEFROST MEAT & POULTRY
Remove any packaging and place the forzen item on a shallow microwave safe defrost rack or plate. If
necessary, shield thin areas with aluminium foil to prevent the item from cooking while defrosting.
Select 30% microwave power rst before selecting the cook time.
When turning over, re-shield any warm area so it continues to defrost without cooking and remove any
defrosted areas if appropriate.
Stand item in foil until defrosted
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CUT MICROWAVE TIME
BEEF (Roast)
Steaks
Minced Beef
6 – 7 mins / 500g
6 – 8 mins / 500g
6 – 8 mins / 500g
PORK (Roast)
Chops
Ribs
Minced Pork
6 – 7 mins / 500g
6 – 8 mins / 500g
6 – 8 mins / 500g
6 – 8 mins / 500g
LAMB (Roast)
Chops
Mince
10 – 12 mins / 500g
6 – 8 mins / 500g
7 – 9 mins / 500g
POULTRY
Chicken (Whole)
Drumsticks
Breast
7 – 8 mins / 500g
7 – 8 mins / 500g
6 – 8 mins / 500g
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