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Oven use
18 English
Oven use
3. Poultry & Fish
Code Food Serving size Instructions
3-1 Chicken
Breasts
300 g Rinse pieces and put on a ceramic plate.
Cover with microwave cling lm. Pierce
lm. Put dish on turntable. Stand for 2
minutes.
3-2 Turkey
Breasts
300 g Rinse pieces and put on a ceramic plate.
Cover with microwave cling lm. Pierce
lm. Put dish on turntable. Stand for 2
minutes.
3-3 Fresh Fish
Fillets
300 g Rinse sh and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling lm. Pierce lm. Put dish on turntable.
Stand for 1-2 minutes.
3-4 Fresh
Salmon
Fillets
300 g Rinse sh and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling lm. Pierce lm. Put dish on turntable.
Stand for 1-2 minutes.
3-5 Fresh
Prawns
250 g Rinse prawns on a ceramic plate, add 1
tbsp lemon juice. Cover with microwave
cling lm. Pierce lm. Put dish on turntable.
Stand for 1-2 minutes.
3-6 Fresh Trout 200 g Put 1 fresh whole sh into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling
lm. Pierce lm. Put dish on turntable.
Stand for 2 minutes.
4. Soften/Melt
Code Food Serving size Instructions
4-1 Melting
Butter
50 g Cut butter into 3 or 4 pieces and Put them
on small glass bowl. Melt uncovered. Stir
after cooking. Stand for 1-2 minutes.
4-2 Melting
Butter
100 g
4-3 Melting
Dark
Chocolate
50 g Grate dark chocolate and put in small glass
bowl. Melt uncovered. Stir after melting.
Stand for 1-2 minutes.
4-4 Melting
Dark
Chocolate
100 g
4-5 Melting
Sugar
25 g Put sugar on small glass bowl. Add 10 ml
water for 25 g and add 20 ml water for 50
g. Melt uncovered. Take out carefully, use
oven gloves! Use spoon or fork and pour
caramel decorations on baking paper. Let
stand for 10 minutes until dry and remove
from paper.
4-6 Melting
Sugar
50 g
4-7 Soften
Butter
50 g Cut butter into 3 or 4 pieces and Put them
in small glass bowl. Soften uncovered.
Stand for 1-2 minutes.
4-8 Soften
Butter
100 g
Untitled-3 18 2017-01-13 11:44:32
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