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English 17
Oven use
1. Plate meal
Code Food Serving size Instructions
1-1 Chilled
Ready Meal
300-350 g Put on a ceramic plate and cover with
microwave cling lm. This programme
is suitable for meals consisting of 3
components (e.g. meat with sauce,
vegetables and a side dishes like potatoes,
rice or pasta). Stand for 2-3 minutes.
1-2 Chilled
Ready Meal
400-450 g
1-3 Chilled
Vegetarian
Meal
300-350 g Put meal on a ceramic plate and cover with
microwave cling lm. This programme
is suitable for meals consisting of 2
components (e.g. spaghetti with sauce
or rice with vegetables). Stand for 2-3
minutes.
1-4 Chilled
Vegetarian
Meal
400-450 g
2. Vegetable & Grain
Code Food Serving size Instructions
2-1 Green Beans 250 g Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30
ml (2 tbsp) water when cooking 250 g.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2
minutes.
2-2 Spinach 150 g Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl
in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
2-3 Corn on the
Cob
250 g Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling lm and pierce lm. Stand
for 1-2 minutes.
Code Food Serving size Instructions
2-4 Brown Rice 125 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 5-10
minutes.
2-5 Wholemeal
Macaroni
125 g Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
2-6 Quinoa 125 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 1-3
minutes.
2-7 Bulgur 125 g Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 2-5
minutes.
Untitled-3 17 2017-01-13 11:44:32
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