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24
HOW TO USE THE CONSOLE
1. Press the power button to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Begin exercising and change the resistance as
desired.
As you exercise, change the resistance by pressing
the increase and decrease buttons.
Note: After you press a button, it will take a
moment for the strength system to reach the
selected resistance level.
3. Follow your progress with the displays.
The console can show the following workout
information:
Heart Rate (heart
symbol)—This display
will show your heart
rate in beats per min-
ute when you wear the
included chest heart
rate monitor (see step 4).
Resistance—This
display will show the
resistance level for a
few seconds each time
the resistance level
changes.
Watts—This display
will show your approxi-
mate maximum power
output in watts for
each stroke.
Watts Meter—The
watts meter will light
up to provide a visual
representation of your
approximate maximum
power output in watts
for each stroke.
4. Wear the included chest heart rate monitor and
measure your heart rate if desired.
You can wear the included chest heart rate moni-
tor to measure your heart rate. To use the chest
heart rate monitor, see THE CHEST HEART RATE
MONITOR on page 18. Note: The console is
compatible with all Bluetooth
®
Smart heart rate
monitors.
To connect your heart rate monitor to the console,
see HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 25.
When your heartbeat is detected, your heart rate
will be shown in the display.
5. Stop exercising and view your exercise
summary if desired.
A few moments after you stop exercising, the
console will pause and show your exercise
summary:
Calories (Cal)—This
display will show the
approximate number
of calories you have
burned during your
workout.
Average Maximum
Power Output
(Ave)—This display
will show your aver-
age maximum power
output in watts for your
workout.
Note: If you do not resume exercising after a few
moments, the workout information will be reset and
the display will turn off.
6. When you are finished exercising, turn off the
console.
Press the power button repeatedly to turn off the
console manually. The console will enter a pause
mode, display the exercise summary, enter a
countdown mode, and then reset the workout infor-
mation and turn off the display.
If the strength system is idle for several minutes,
the console will turn off automatically.
Magnum
ESYPF01914
NTSY14016
NTSY19916
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NTSY19916
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ESYPF01914
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Magnum
ESYPF01914
NTSY14016
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Magnum
ESYPF01914
NTSY14016
NTSY19916
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