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19
This section explains how to adjust the strength system. See the EXERCISE GUIDELINES on page 28 and
page 29 for important information about how to get the most benefit from your exercise program.
Make sure that all parts are properly tightened each time the strength system is used. Replace any worn
parts immediately.
HOW TO USE THE STRENGTH SYSTEM
HOW TO ATTACH THE HANDLES AND ANKLE
STRAPS
Attach a Handle (37) or an Ankle Strap (53) to a
Rope End (35) with a Clip (36). Attach the other
Handles or Ankle Strap in the same way.
37
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the strength system has been
exposed to cold temperatures, allow it to warm
to room temperature before you plug in the
Power Adapter (126). If you do not do this, you
may damage the console displays or other elec-
tronic components.
Plug the Power Adapter (126) into a receptacle on
the side or the rear of the strength system. Then,
plug the Power Adapter into an appropriate outlet
that is properly installed in accordance with all local
codes and ordinances.
126
53
37
36
35
37
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