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22 English
Using your microwave oven
Using your microwave oven
Menu / Item No. / Amount Instructions
3 Brown rice
1 1 serving
Place 0.5 cups brown rice + 1 cup
water for 2 servings or 1 cup brown
rice + 2 cups water for 4 servings in a
microwave safe bowl. Stir well before
and uff with a fork afterwards. Let
stand 5 minutes before serving.
2 2 servings
4 Oatmeal
1 1 package
Follow the package directions
for the recommended amount of
water needed. Stir well before and
afterwards.
2 2 packages
5 Quinoa
1 1 serving
Follow the package directions for
the recommended amount of water
needed. When the microwave
beeps, stir well, and then restart the
microwave.
2 2 servings
6
Bone in
chicken pieces
1 2 servings
Brush the chicken pieces with oil and
seasonings. Arrange chicken pieces in
dish with meatiest portions toward the
outside edge of dish, and then cover
with wax paper. Place the dish on the
center of the turntable.
2 4 servings
7
Fresh sh
llet
1 1 serving
Put the llets (cod, pollack, etc.) in a
dish, and then cover with plastic wrap.
Place the dish on the center of the
turntable.
2 2 servings
8
Fresh salmon
llet
1 1 serving
Put the salmon llets in a dish, and
then cover with plastic wrap. Place the
dish on the center of the turntable.
2 2 servings
9 Fresh prawns
1 2 servings
Put the prawns in a dish, and then
cover with plastic wrap. Place the dish
on the center of the turntable.
2 4 servings
Using the t choice button
1
2 3
1
2 3
1. Press the Fit Choice button.
2. Press the Up/Down buttons or numeric
buttons to select the menu/item. (Refer
to the Fit Choice table below for a list
of the items.)
3. Press the OK button.
4 5
4. Press the Up/Down buttons or numeric
buttons to select the amount. (Refer
to the Fit Choice table for the serving
size.)
5. Press the START button to begin
cooking.
Fit Choice table
Menu / Item No. / Amount Instructions
1 Spinach
1 1 serving
Wash and clean the spinach. Place the
spinach in a microwave safe bowl. Add
1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
2 2 servings
3 3 servings
4 4 servings
2 Squash
1 1-2 lbs.
Slice the squash in half and remove the
seeds. Place the squash cut side down
in a microwave safe dish and cover
with the plastic wrap. If needed, add a
¼ cup of water.
2 2-3 lbs.
ME21M706BA_ME21R706BA_AA_EN+MES+CFR.indb 22 2019-06-19 3:19:08
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