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9
Cooking Menus Overview continued
Cooking
• Use the Sous Vide Temperature and Time
Guide for cooking times and temperatures.
• Ensure that the cooking pouch is
completely sealed before cooking
commences.
• Ensure that the cooking pouch is still
completely sealed when cooking has
finished.
Storage
• If the food is not going to be consumed
immediately, plunge the pouch containing
the food into iced water to reduce
temperature quickly. Refrigerate until
required.
Reheating
• Reheat food until internal temperature is
above 75°C.
Slow Cooking
Slow Cooking achieves flavour filled meals,
and tender moist meats cooked to perfection.
Slow Cooking provides healthy, simple and
economical cooking. It requires minimal
supervision, short preparation times and
quick clean up times.
LOW Setting. This is suitable for simmering
and slow cooking.
HIGH Setting. This is for faster cooking.
Typically 1 hour on HIGH = approximately 2 -
2.5 hours on LOW.
KEEP WARM Setting. When slow cooking
time is completed, the Sunbeam Duos
automatically switches to the Keep Warm
setting to prevent overcooking and to keep
your cooked food warm until serving - perfect
for busy families, those on the run and those
who need flexible meal times. This setting
is not hot enough to cook, and should only
be used to keep hot, cooked food warm for
serving.
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