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13
Reheat
Times and cooking powers have been preset for reheating a
number of food types.
Use the following chart as a guide.
REHEAT CHART
Food Quantity
Beverage
Do not cover.
1-2 cups (250 mL-500 mL)
Casserole
Place in microwave-safe
container. Cover with plastic
wrap and vent. Stir and
let stand 2-3 minutes after
reheating.
1-4 cups (250 mL-1 L)
Dinner Plate
Place food on plate. Cover
with plastic wrap and vent.
Let stand 2-3 minutes after
reheating.
Senses 1 plate, about 8-16 oz
(227-454 g)
Soup
Place in microwave-safe
container. Cover with plastic
wrap and vent. Stir and
let stand 2-3 minutes after
reheating.
Senses 1-4 cups (250 mL-1 L)
Sauce
Place in microwave-safe
container. Cover with plastic
wrap and vent. Stir and
let stand 2-3 minutes after
reheating.
Senses 1-4 cups (250 mL-1 L)
Baked Goods
Place on paper towel.
1-6 pieces, 2 oz (57g) each
Two small rolls may be
counted as 1 piece.
Defrost
■ For optimal results, food should be 0°F (-18°C) or colder
when defrosting.
■ Unwrap foods and remove lids (from fruit juice) before
defrosting.
■ Shallow packages will defrost more quickly than deep blocks.
■ Separate food pieces as soon as possible during or at the
end of the cycle for more even defrosting.
■ Foods left outside the freezer for more than 20 minutes or
frozen ready-made food should not be defrosted using the
Defrost feature but should be defrosted manually.
■ Use small pieces of aluminum foil to shield parts of food such
as chicken wings, leg tips, and sh tails. See the “Aluminum
Foil and Metal” section rst.
■ Times and cooking powers have been preset for defrosting a
number of food types.
* See the Defrost Preparation Chart at end of the “Defrost”
section for cuts, sizes, and instructions.
Use the following chart as a guide when defrosting meat, poultry,
or sh.
DEFROST PREPARATION CHART
MEAT
Beef: ground, steaks,
roast, stew
The narrow or fatty areas of
irregular-shaped cuts should
be shielded with foil before
defrosting.
Do not defrost less than 1/4lb
(113 g) or two 4 oz (113 g)
patties.
Place all meats in a microwave-
safe baking dish.
Lamb: stew and chops
Pork: chops, ribs, roasts,
sausage
POULTRY
Chicken: whole and cut
up
Place in a microwave-safe baking
dish, chicken breast-side up.
Remove giblets from whole
chicken.
Cornish hens
Turkey: breast
FISH
Fillets, Steaks, Whole,
Shellfish
Place in a microwave-safe
baking dish.
Food Weight
Meats*
0.2 to 6.6 lbs (90 g to 3 kg)
Poultry*
0.2 to 6.6 lbs (90 g to 3 kg)
Fish*
0.2 to 4.4 lbs (90 g to 2 kg)
Quick
1.0 lb only
Soften/Melt
Soften and Melt functions may be used to soften or melt your
food. Times and cooking powers have been preset for a number
of food types. Use the following chart as a guide.
Food Quantity Preparation
Soften Butter
0.5, 1.0, 1.5, 2.0
sticks
Unwrap and place
in microwave-safe
container.
Melt Butter
0.5, 1.0, 1.5, 2.0
sticks
Unwrap and place
in microwave-safe
container.
Soften Ice Cream
16, 32, or 64oz
(473, 946 or
1893mL)
Place ice cream
container on
turntable.
Soften Cream
Cheese
3 or 8 oz (85 g or
227 g)
Unwrap and place
in microwave-safe
container.
Soften Frozen
Juice
12, 16 oz (340 or
454 g)
Remove lid.
Melt Chocolate
4, 6, 8 or 12 oz
(113, 170, 227 or
340 g)
Cut squares into small
pieces or use chips.
Place in microwave-
safe container.
Melt Cheese
8 or 16 oz (227 or
454 g)
Cut into small
pieces and place
in microwave-safe
container.
Melt
Marshmallows
5 or 10 oz (142 or
283 g)
Place in microwave-
safe container.
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