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5
The second widget on the left side of the watch face is Activities. In addition to displaying
the latest 30 sports history records and the detailed activities data recorded by the watch, you
can also view your current maximum oxygen uptake (VO2max) and training load in it.
Note: Only the latest 30 sports records are displayed on the watch. After synchronizing your
watch with the Amazfit Watch App or uploading data to the server via the Upload function on
the watch, you can view all the sports history in the Amazfit Watch App.
5. Heart Rate
Amazfit Stratos allows you monitor your heart rate automatically and continuously. You can
switch the measuring methods in Heart Rate Widget.
To measure heart rate automatically, swipe left from the watch face ➡Heart Rate➡ Tap
check now.
When measuring, please don’t move so that the watch can get more accurate heart rate data.
Note: For the most accurate heart-rate reading, please wear your watch properly and avoid
wearing sunscreen or lotion under the device. Clean the heart rate monitor after exercising.
⚫ Continuous Heart Rate Monitoring
When continuous heart rate is enabled, heart rate widget displays your current heart rate in
beats per minute (bpm), your average heart rate, maximum and minimum heart rate, and
resting heart rate (‘Resting HR’ can be viewed only after you enable continuous heart rate
and wear the watch during sleep more than 5 hours).
To initiate the continuous heart rate:
• Go into the Heart Rate widget
• Tap on the screen with the heart rate chart
• Swipe the toggle switch to the right to turn on.
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