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Training Effect
Aerobic Effect
0.0-0.9
No effect
1.0-1.9
Minor effect (helpful for endurance exercise and suitable for recovery
training).
2.0-2.9
Maintaining effect (Maintains your aerobic exercise).
3.0-3.9
Improving effect (Improves your aerobic exercise.)
4.0-4.9
Highly improving effect (Highly improves your aerobic exercise.
5.0
Temporarily overreaching effect or potentially harmful without enough
recovery time.
Training Effect is determined by your personal background information (age, weight, gender,
height), heart rate, duration, and intensity of your activity. A lower TE score does not mean
that your exercise isn’t good enough. It only indicates that this exercise is easier and has
lower impact on your aerobic exercise (for example, if you perform a one-hour jog, the TE
score will still be very low.).
How to get the Training Effect?
You can add Training Effect as a data field to one of the exercising screens to monitor your
scores throughout the activity. Besides, all the heart rate-related activities will display your TE
scores after you complete the activities.
3）Training Load
Training load is a measurement of your training volume over the last seven days. It is the sum
of your EPOC measurements for the last seven days. The gauge indicates whether your
current load is low, high, or within the optimal range to maintain or improve your fitness level.
The optimal range is determined based on your individual fitness level and training history.
The range adjusts as your training time and intensity increase or decrease.
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