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4. Alerts in Sports Setting
⚫ Lap Alert
After turning on lap alert, each time you complete a lap (every kilometer or mile) , the watch
will vibrate and display the time for that lap during running.
To set lap alert: Unlock the watch > Run > Sports Setting> Lap alert > On.
⚫ Heart Rate Alert
After selecting the maximum heart rate value in HR alert, the watch will vibrate and display a
message to notify you when your heart rate exceeds the set limit during running. If it alerts,
you need to slow down or stop running.
To set heart rate alert: Unlock the watch > Run > Sports Setting> Heart rate alert > select your
maximum heart rate
⚫ Heart Rate Zone Alert
If you have a target heart rate zone during running, you can select heart rate zone or
customize your own heart rate zone in Run > Sports Setting > Heart rate zone to vibrate and
notify you when you reach the zone you set.
⚫ Guidance
If Guidance is turned on in the sport settings, the watch will notify you how to adjust the
speed and heart rate to better accomplish your goal when you set a TE-based goal or select a
target recommended activity.
To set Guidance:
Unlock the watch > Run > Sports Setting > More Settings > Enable Guidance.
⚫ Performance Condition
Every runner has good days and off days. Performance condition helps quantify your running
status each time and allows you to see changes in your performance level.
Performance condition values range from -20 to +20. After the first 6 minutes of your activity,
Stratos displays your performance condition score. If it is a positive value, it means that your
condition is good and you can do some running or training.
If it is a negative value, it is recommended not to do high-intensity running.
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