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19
BBQ Sauce
Whether slathered on grilled chicken, or used in baked beans,
homemade BBQ sauce beats out the jarred style any day.
Makes about 2 cups
1 tablespoon vegetable oil
1 small onion, chopped
3 garlic cloves, chopped
1 cup ketchup
1
/
3
cup water
1 tablespoon Dijon-style mustard
1 tablespoon Worcestershire sauce
1 chipotle pepper
1 tablespoon chili powder
1 tablespoon paprika
¼ cup packed brown sugar
1. Put the oil into a medium skillet and place over medium heat.
Once hot, add the chopped onion and garlic to the pan. Sauté
until soft and fragrant, about 5 minutes.
2. Put the remaining ingredients into the blender jar, in the order
listed, along with the sautéed vegetables. Select High and blend
until smooth, about 2 minutes.
3. Taste and adjust seasoning as desired. Allow to cool to room
temperature and transfer to an airtight container and store in the
refrigerator. Sauce will keep for up to 2 weeks.
Nutritional information per serving (2 tablespoons):
Calories 46 (20% from fat) • carb. 8g • pro. 0g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 271mg • calc. 6mg • fiber 0g
Instant Hollandaise Sauce
Hollandaise sauce is notoriously tricky to make—but this recipe
makes it almost impossible to mess up.
Makes 1 cup
8 tablespoons (1 stick) unsalted butter
4 large egg yolks
¼ teaspoon kosher salt
Pinch cayenne
1½ tablespoons fresh lemon juice
1. Put the butter into a small skillet over low heat until it is melted
and reaches a slight simmer.
2. While the butter is melting, put the remaining ingredients into the
blender jar. Select Low and blend to combine ingredients, about
30 seconds.
3. With the blender still running on Low, remove the measuring cup
from the cover. Very carefully drizzle in the hot butter through the
opening while using the measuring cup or a dishtowel as a
shield to prevent any splatter.
4. Once all the butter has been added, turn off blender and check
sauce for consistency. If overall consistency is too thick, blend in
1 tablespoon of hot water at a time.
5. Taste and adjust seasoning as desired. Serve immediately or
transfer to a double boiler to keep warm.
Nutritional information per serving (2 tablespoons):
Calories 194 (95% from fat) • carb. 0g • pro. 2g • fat 21g • sat. fat 12g
• chol. 192mg • sod. 104mg • calc. 22mg • fiber 0g
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