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wolfappliance.com
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15
MICROWAVE OVEN OPERATION
Recipes
3 ITALIAN SALAD
To cook pasta, place in 3-quart
(3 L) casserole dish:
6 cups (1.4 L) very hot tap water
Cover. Touch RECIPES, number 3 to select Italian Salad and
then touch START/QUICK ON.
At pause, add:
8 oz (230 g) tricolored rotini or fusilli pasta
1 tsp (5 ml) oil
Do not cover. Touch START/QUICK ON. At end, drain pasta and
set aside.
To cook chicken, place in greased 9"
(229) pie plate:
1 lb (.5 kg) boneless chicken breast, cut into 1" (25) thin strips
Cover. Touch START/QUICK ON. At pause, rearrange, moving
less done pieces to outside of pie plate. Cover. Touch START/
QUICK ON. At end, drain and set aside.
To make salad, place in large salad bowl:
Cooked rotini or fusilli
Cooked chicken breast
2 tomatoes, cut into eighths
1
/2 cup (75 g) sliced black olives
1 cup (90 g) shredded mozzarella cheese
1
/4 cup (40 g) red onion, chopped
3
/4–1 cup (180–240 ml) oil-vinegar type dressing with pesto
Toss together to coat all pieces. Serve immediately or chill to
serve later. Ideal when served with warm crusty rolls.
Makes 6 servings.
4 TUNA MACARONI
To cook macaroni, place in 3-quart
(3 L) casserole dish:
6 cups (1.4 L) very hot tap water
Cover. Touch RECIPES, number 4 to select Tuna Macaroni and
then touch START/QUICK ON.
At pause, add:
2 cups (280 g) elbow macaroni
1 tsp (5 ml) oil
Do not cover. Touch START/QUICK ON. At end, drain macaroni
and set aside in the casserole dish.
Combine in bowl:
10
3
/4-oz can (305 g) cream of celery soup
1
/2 cup (120 ml) milk
1
/2 cup (120 ml) nonfat sour cream
Add to macaroni in casserole dish:
Soup, milk and sour cream mixture
6
1
/2-oz can (185 g) solid white tuna sh, drained and aked
1 cup (150 g) frozen peas
1 cup (90 g) shredded cheddar cheese
Salt and pepper to taste
Stir together until well mixed. Cover. Touch START/QUICK ON.
At end, stir again. Serve with fresh carrot sticks, tossed salad
and dinner rolls.
Makes 6 servings.
5 GARDEN MEDLEY
Place in a 2
1
/2 quart (2.5 L) casserole dish:
1 lb (.5 kg) peeled baking potatoes, cut into eighths, thinly sliced
14
1
/2-oz can (410 g) diced tomatoes
2 tsp (10 ml) minced garlic
1 tsp (5 ml) thyme leaves
Cover with a lid. Touch RECIPES, number 5 to select Garden
Medley and then touch START/QUICK ON.
At pause, stir well and add:
16-oz pkg
(455 g) frozen stir fry mixed vegetables
2 cups (300 g) thinly sliced summer squash
Cover. Touch START/QUICK ON.
At end, sprinkle top with 1 cup
(90 g) shredded cheddar cheese.
Serve with spinach salad and chilled melon.
Makes 6 servings.
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