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28
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave
safe dish.
Apples, Rhubarb,
stewed
450 g High 4
1
⁄2-8 mins.
Only half ll dish. Cover. Stir
halfway.
Plums – stewed 450 g High 7-8 mins.
Add 30 ml (2 tbsp) of water.
Only half ll dish. Cover and
place on glass tray.
LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops, loin
per 450 g
(1 lb)
High 1
1
⁄2-2
1
⁄2 mins.
Place on microwaveable
safe dish or rack. Cover and
place on glass tray.
+ Low 2-3 mins.
Joints
per 450 g
(1 lb)
High 3-4 mins.
Place on upturned saucer in
microwave safe dish or rack
on glass tray. Cover and turn
joint over halfway. Drain off
fat during cooking.
+ Low 6-7 mins.
PASTA – Place in a large 3 litre (6 pint) microwave safe bowl.
Macaroni 225 g High 12 mins.
Use 1 litre (1
3
⁄4 pint) boiling
water. Cover and place on
glass tray.
Spaghetti,
Tagliatelli
225 g High 7-8
1
⁄2 mins.
PIZZA – FRESH CHILLED – N.B. Remove all packaging. Pizzas will have a
soft base.
Thin & Crispy 400 g High 4
1
⁄2-5 mins.
Place on heatproof plate on
glass tray. Do not cover.
Deep Pan 475 g High 3
1
⁄2-4
1
⁄2 mins.
PORK – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops
360 g (2)
High 2-3 mins.
Place in microwave safe dish
or rack on glass tray. Cover
and place on glass tray.
+ Low 6-7 mins.
Joints
per 450 g
(1 lb)
High 5
1
⁄2-6 mins.
Place on upturned saucer in
microwave safe dish or rack.
Cover and place on glass
tray. Turn joint over halfway.
Drain off fat during cooking.
+ Low 8-9 mins.
PORRIDGE – N.B. Use a large bowl.
1 serving
1
⁄2 cup
oats
High 2
1
⁄2-3 mins.
Add 1 cup of water or milk.
Stir halfway.
2 servings
1 cup
oats
High 4-5 mins.
Add 2 cups of water or milk.
Stir halfway.
Note Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
Cooking charts
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