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27
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.
Medium
per 450 g
(1 lb)
Medium 7-12 mins.
Place on upturned saucer in
microwave safe dish or rack
on glass tray. Cover and turn
halfway. Drain off fat during
cooking.
CHICKEN from raw – Caution: Hot fat! Remove dish with care.
Breasts,
boneless
500 g Low
10
1
⁄2-12 mins.
Place on microwave safe
rack or plate. Cover and
place on glass tray.
Drumsticks
450 g (4)
Low 10
1
⁄2 mins.
Quarters
700 g (2)
Low 16-17 mins.
Whole
per 450 g
(1 lb)
High 8
1
⁄2-9 mins.
Place on upturned saucer
breast side down in
microwave safe dish. Cover
and place on glass tray.
EGGS – Poached.
Water 45 ml High 40-50 secs.
•
Place water in a small bowl
and heat for 1st cooking time.
• Add egg (medium sized).
• Pierce yolk and white.
• Cover.
• Cook for 2nd cooking time.
•
Then leave to stand for 1 min.
Egg 1 High 20-30 secs.
Water 90 ml High 50 secs.
Eggs 2 High 40-50 secs.
EGGS – Scrambled.
Egg 1
High 20-30 secs.
• Add 1 tbsp of milk for each
egg used.
• Beat eggs, milk and knob
of butter together.
• Cook for 2nd cooking time
then stand for 1 min.
+ Stir.
+ High 20 secs.
Eggs 2
High 40-50 secs.
+ Stir.
+ High 30-40 secs.
FISH – FRESH from raw
Haddock Fillets
380 g (4)
High 4
1
⁄2 mins.
Place in microwave safe
dish. Add 30 ml of liquid.
Cover and place on glass
tray.
+ Medium 4
1
⁄2-5
1
⁄2 mins.
Whole
450 g (2)
High
8
1
⁄2-10
1
⁄2 mins.
Boil in the Bag
170 g (1)
Defrost
4
1
⁄2 mins.
Place bag sauce side down
on a microwave safe plate.
Slash top of bag with a knife.
+ rest 2 mins.
+ Low 5
1
⁄2 mins.
Note Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
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