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25
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
PASTRY PRODUCTS – PRECOOKED – N.B. Pastries reheated by microwave
will have a soft base.
Chicken Pie 600 g High 4-4
1
⁄2 mins.
Place on microwave safe
plate on glass tray. Do not
cover.
Cornish Pasty
227 g (1)
High 2-2
1
⁄2 mins.
Quiche
400 g (1)
High 4
1
⁄2-5 mins.
Steak & Kidney
Pie
325 g (1)
High 2-2
1
⁄2 mins.
Sausage Rolls
260 g (4)
High 1
1
⁄2-2 mins.
Samosas
200 g (4)
High 1
1
⁄2-2 mins.
Place on microwave safe
plate on glass tray. Do not
cover. Turn halfway.
Spring Rolls
230 g (4)
High 2-2
1
⁄2 mins.
Christmas
Mince Pies
90 g (2) High 10 secs.
Place on a microwave safe
plate on glass tray.
PLATED MEALS – HOMEMADE – CHILLED
Child Size 1 High 3-4 mins.
Place on a microwave safe
plate on glass tray. Cover
and place on glass tray.
Adult Size 1 High 5
1
⁄2-6 mins.
PUDDINGS & DESSERTS N.B. Transfer food from foil containers to a similar
sized microwave safe dish.
Bread & Butter
Pudding
395 g High 3-3
1
⁄2 mins.
Place in a microwave safe
dish on glass tray. Do not
cover.
Fruit Crumble 600 g High 3
1
⁄2-4 mins.
Fruit Pie,
individual
1 High 20-30 secs.
4 High 50-60 mins.
Rice Pudding 400 g High 2-2
1
⁄2 mins.
Place in a microwave safe
dish. Cover and place on
glass tray.
PURCHASED CONVENIENCE FOODS – CHILLED N.B. Transfer food from foil
container to a similar sized microwave safe dish. Plastic dishes designed for
microwave and conventional ovens may be used with care.
Cauliower
Cheese
450 g High 5
1
⁄2-6 mins.
Place in microwave safe dish
on glass tray. Do not cover.
Cottage Pie 450 g High 6 mins.
Lasagne 400 g High 4
1
⁄2-5 mins.
Vegetable Bake 400 g High 5
1
⁄2-6 mins.
Note Always check that food is piping hot after reheating in the microwave. If
unsure, return to oven. Foods will still require STANDING TIME, especially if they
cannot be stirred. The denser the food, the longer the standing time.
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