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Garmin 010-01863-21 User Manual
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User Manual - Page 38
For 010-01863-21.
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Contents
Table of Contents
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Troubleshooting
Bookmarks
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vertical ratio
9, 10
VIRB remote
25
Virtual Partner
5
VO2 max.
11–13, 31
W
wallet
17
watch faces
15, 24
watch mode
23
weather
15
wheel sizes
31
Wi-Fi, connecting
15
Wi
‑
Fi
28
connecting
15
widgets
9, 14, 15
workouts
4
loading
4
Z
zones
heart rate
7
time
25
34
Index
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File type: PDF
File name: Garmin Forerunner® 645:645 Music .pdf
File size: 2.57 MB
File Language: English
Pages: 40
Author: Garmin
Published: 2020-01-14 00:00:00
Updated: 2023-06-02
Verified by
Ramona Nikolaus
on 2023-06-02
Download File
Table of Contents
×
Table of Contents
3
Introduction
5
Device Overview
5
GPS Status and Status Icons
5
Pairing Your Smartphone with Your Device
5
Enabling Bluetooth Notifications
5
Viewing Notifications
5
Managing Notifications
5
Playing Audio Prompts on Your Smartphone During Your Activity
5
Turning Off the Bluetooth Smartphone Connection
6
Turning On and Off Smartphone Connection Alerts
6
Viewing the Controls Menu
6
Going for a Run
6
Activities and Apps
6
Starting an Activity
6
Tips for Recording Activities
6
Stopping an Activity
6
Adding an Activity
7
Creating a Custom Activity
7
Indoor Activities
7
Calibrating the Treadmill Distance
7
Outdoor Activities
7
Swimming
7
Swim Terminology
7
Stroke Types
7
Tips for Swimming Activities
7
Resting During Pool Swimming
7
Training with the Drill Log
8
Viewing Your Ski Runs
8
Playing Audio Prompts During an Activity
8
Training
8
Workouts
8
Following a Workout From Garmin Connect
8
Starting a Workout
8
About the Training Calendar
8
Using Garmin Connect Training Plans
8
Adaptive Training Plans
8
Interval Workouts
9
Creating an Interval Workout
9
Starting an Interval Workout
9
Stopping an Interval Workout
9
Using Virtual Partner®
9
Setting a Training Target
9
Cancelling a Training Target
9
Racing a Previous Activity
9
Personal Records
10
Viewing Your Personal Records
10
Restoring a Personal Record
10
Clearing a Personal Record
10
Clearing All Personal Records
10
Segments
10
Strava™ Segments
10
Racing a Segment
10
Viewing Segment Details
10
Setting a Segment to Adjust Automatically
10
Using the Metronome
10
Setting Up Your User Profile
11
Fitness Goals
11
About Heart Rate Zones
11
Setting Your Heart Rate Zones
11
Letting the Device Set Your Heart Rate Zones
11
Heart Rate Zone Calculations
11
Activity Tracking
11
Auto Goal
11
Using the Move Alert
12
Sleep Tracking
12
Using Automated Sleep Tracking
12
Using Do Not Disturb Mode
12
Intensity Minutes
12
Earning Intensity Minutes
12
Garmin Move IQ™ Events
12
Activity Tracking Settings
12
Turning Off Activity Tracking
12
Menstrual Cycle Tracking
12
Heart Rate Features
12
Wrist-based Heart Rate
12
Wearing the Device
12
Tips for Erratic Heart Rate Data
13
Viewing the Heart Rate Widget
13
Broadcasting Heart Rate Data to Garmin Devices
13
Broadcasting Heart Rate Data During an Activity
13
Setting an Abnormal Heart Rate Alert
13
Turning Off the Wrist Heart Rate Monitor
13
Running Dynamics
13
Training with Running Dynamics
14
Color Gauges and Running Dynamics Data
14
Ground Contact Time Balance Data
14
Vertical Oscillation and Vertical Ratio Data
14
Tips for Missing Running Dynamics Data
15
Performance Measurements
15
Turning Off Performance Notifications
15
Detecting Performance Measurements Automatically
15
Syncing Activities and Performance Measurements
15
Training Status
15
Tips for Getting Your Training Status
16
About VO2 Max. Estimates
16
Recovery Time
16
Viewing Your Recovery Time
16
Recovery Heart Rate
16
Training Load
16
Viewing Your Predicted Race Times
17
About Training Effect
17
Viewing Your Heart Rate Variability Stress Score
17
Performance Condition
17
Viewing Your Performance Condition
17
Lactate Threshold
17
Performing a Guided Test to Determine Your Lactate Threshold
18
Smart Features
18
Bluetooth Connected Features
18
Manually Syncing Data with Garmin Connect
18
Locating a Lost Mobile Device
18
Widgets
18
Viewing the Widgets
19
Viewing the Weather Widget
19
Connect IQ Features
19
Downloading Connect IQ Features Using Your Computer
19
Wi‑Fi Connected Features
19
Connecting to a Wi‑Fi Network
19
Safety and Tracking Features
19
Adding Emergency Contacts
19
Turning Incident Detection On and Off
19
Requesting Assistance
19
Joining a GroupTrack Session
20
Tips for Joining GroupTrack Sessions
20
Music
20
Connecting to a Third-Party Provider
20
Downloading Audio Content from a Third-Party Provider
20
Downloading Audio Content from Spotify®
20
Changing the Music Provider
20
Disconnecting from a Third-Party Provider
20
Downloading Personal Audio Content
20
Listening to Music
21
Controlling Music Playback on a Connected Smartphone
21
Music Playback Controls
21
Connecting Bluetooth Headphones
21
Garmin Pay
21
Setting Up Your Garmin Pay Wallet
21
Paying for a Purchase Using Your Watch
21
Adding a Card to Your Garmin Pay Wallet
21
Managing Your Garmin Pay Cards
22
Changing Your Garmin Pay Passcode
22
History
22
Using History
22
Viewing Your Time in Each Heart Rate Zone
22
Viewing Data Totals
22
Using the Odometer
22
Deleting History
22
Data Management
22
Deleting Files
22
Disconnecting the USB Cable
22
Garmin Connect
23
Syncing Your Data with the Garmin Connect App
23
Using Garmin Connect on Your Computer
23
Navigation
23
Courses
23
Creating and Following a Course on Your Device
23
Saving Your Location
23
Editing Your Saved Locations
23
Deleting All Saved Locations
23
Navigating to Your Starting Point During an Activity
24
Navigating to a Saved Location
24
Stopping Navigation
24
Map
24
Adding a Map to an Activity
24
Panning and Zooming the Map
24
Map Settings
24
Wireless Sensors
24
Pairing Your Wireless Sensors
24
Foot Pod
24
Going for a Run Using a Foot Pod
24
Foot Pod Calibration
25
Improving Foot Pod Calibration
25
Calibrating Your Foot Pod Manually
25
Setting Foot Pod Speed and Distance
25
Extended Display Mode
25
Using an Optional Bike Speed or Cadence Sensor
25
Situational Awareness
25
tempe
25
Customizing Your Device
25
Customizing Your Activity List
25
Customizing the Widget Loop
25
Customizing the Controls Menu
25
Activity Settings
26
Customizing the Data Screens
26
Adding a Map to an Activity
26
Alerts
26
Setting an Alert
26
Auto Lap
27
Marking Laps by Distance
27
Customizing the Lap Alert Message
27
Enabling Auto Pause
27
Using Auto Scroll
27
Changing the GPS Setting
27
GPS and Other Satellite Systems
27
UltraTrac
27
Power Save Timeout Settings
27
Removing an Activity or App
27
Watch Face Settings
28
Customizing the Watch Face
28
System Settings
28
Time Settings
28
Changing the Backlight Settings
28
Changing the Units of Measure
28
Clock
28
Setting the Time Manually
28
Setting an Alarm
28
Deleting an Alarm
28
Starting the Countdown Timer
29
Using the Stopwatch
29
Syncing the Time with GPS
29
VIRB Remote
29
Controlling a VIRB Action Camera
29
Controlling a VIRB Action Camera During an Activity
29
Device Information
29
Viewing Device Information
29
Viewing E-label Regulatory and Compliance Information
29
Charging the Device
29
Tips for Charging the Device
30
Specifications
30
Device Care
30
Cleaning the Device
30
Replacing the Bands
30
Troubleshooting
31
Product Updates
31
Setting Up Garmin Express
31
Getting More Information
31
Activity Tracking
31
My daily step count does not appear
31
My step count does not seem accurate
31
The step counts on my device and my Garmin Connect account don't match
31
The floors climbed amount does not seem accurate
31
My intensity minutes are flashing
31
Acquiring Satellite Signals
31
Improving GPS Satellite Reception
31
Restarting the Device
31
Resetting All Default Settings
31
Updating the Software Using the Garmin Connect App
32
Updating the Software Using Garmin Express
32
My device is in the wrong language
32
Is my smartphone compatible with my device?
32
Tips for Existing Garmin Connect Users
32
My phone will not connect to the device
32
Maximizing the Battery Life
32
The temperature reading is not accurate
32
How can I manually pair ANT+ sensors?
32
Can I use my Bluetooth sensor with my watch?
33
My music cuts out or my headphones do not stay connected
33
Appendix
33
Data Fields
33
VO2 Max. Standard Ratings
35
Wheel Size and Circumference
35
Symbol Definitions
36
Index
37
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