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Table of Contents
Introduction.....................................................................1
Device Overview......................................................................... 1
GPS Status and Status Icons................................................ 1
Pairing Your Smartphone with Your Device............................... 1
Enabling Bluetooth Notifications............................................ 1
Viewing Notifications......................................................... 1
Managing Notifications...................................................... 1
Playing Audio Prompts on Your Smartphone During Your
Activity............................................................................... 1
Turning Off the Bluetooth Smartphone Connection.......... 2
Turning On and Off Smartphone Connection Alerts......... 2
Viewing the Controls Menu......................................................... 2
Going for a Run.......................................................................... 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Tips for Recording Activities.................................................. 2
Stopping an Activity.................................................................... 2
Adding an Activity....................................................................... 3
Creating a Custom Activity.....................................................3
Indoor Activities.......................................................................... 3
Calibrating the Treadmill Distance......................................... 3
Outdoor Activities........................................................................3
Swimming.............................................................................. 3
Swim Terminology.............................................................3
Stroke Types..................................................................... 3
Tips for Swimming Activities............................................. 3
Resting During Pool Swimming.........................................3
Training with the Drill Log..................................................4
Viewing Your Ski Runs.......................................................... 4
Playing Audio Prompts During an Activity.................................. 4
Training........................................................................... 4
Workouts.....................................................................................4
Following a Workout From Garmin Connect.......................... 4
Starting a Workout................................................................. 4
About the Training Calendar.................................................. 4
Using Garmin Connect Training Plans.............................. 4
Adaptive Training Plans.................................................... 4
Interval Workouts................................................................... 5
Creating an Interval Workout............................................ 5
Starting an Interval Workout..............................................5
Stopping an Interval Workout............................................ 5
Using Virtual Partner®................................................................ 5
Setting a Training Target............................................................ 5
Cancelling a Training Target.................................................. 5
Racing a Previous Activity.......................................................... 5
Personal Records....................................................................... 6
Viewing Your Personal Records............................................ 6
Restoring a Personal Record................................................. 6
Clearing a Personal Record................................................... 6
Clearing All Personal Records............................................... 6
Segments....................................................................................6
Strava™ Segments................................................................ 6
Racing a Segment................................................................. 6
Viewing Segment Details....................................................... 6
Setting a Segment to Adjust Automatically............................ 6
Using the Metronome................................................................. 6
Setting Up Your User Profile.......................................................7
Fitness Goals......................................................................... 7
About Heart Rate Zones........................................................ 7
Setting Your Heart Rate Zones......................................... 7
Letting the Device Set Your Heart Rate Zones................. 7
Heart Rate Zone Calculations........................................... 7
Activity Tracking............................................................ 7
Auto Goal
.................................................................................... 7
Using the Move Alert.................................................................. 8
Sleep Tracking............................................................................ 8
Using Automated Sleep Tracking.......................................... 8
Using Do Not Disturb Mode................................................... 8
Intensity Minutes......................................................................... 8
Earning Intensity Minutes.......................................................8
Garmin Move IQ™ Events.......................................................... 8
Activity Tracking Settings............................................................8
Turning Off Activity Tracking.................................................. 8
Menstrual Cycle Tracking........................................................... 8
Heart Rate Features....................................................... 8
Wrist-based Heart Rate.............................................................. 8
Wearing the Device................................................................8
Tips for Erratic Heart Rate Data.............................................9
Viewing the Heart Rate Widget.............................................. 9
Broadcasting Heart Rate Data to Garmin Devices................ 9
Broadcasting Heart Rate Data During an Activity............. 9
Setting an Abnormal Heart Rate Alert....................................9
Turning Off the Wrist Heart Rate Monitor.............................. 9
Running Dynamics......................................................................9
Training with Running Dynamics......................................... 10
Color Gauges and Running Dynamics Data........................ 10
Ground Contact Time Balance Data............................... 10
Vertical Oscillation and Vertical Ratio Data.....................10
Tips for Missing Running Dynamics Data............................ 11
Performance Measurements.................................................... 11
Turning Off Performance Notifications................................. 11
Detecting Performance Measurements Automatically......... 11
Syncing Activities and Performance Measurements........... 11
Training Status..................................................................... 11
Tips for Getting Your Training Status.............................. 12
About VO2 Max. Estimates.................................................. 12
Recovery Time..................................................................... 12
Viewing Your Recovery Time.......................................... 12
Recovery Heart Rate........................................................... 12
Training Load....................................................................... 12
Viewing Your Predicted Race Times................................... 13
About Training Effect........................................................... 13
Viewing Your Heart Rate Variability Stress Score............... 13
Performance Condition........................................................ 13
Viewing Your Performance Condition............................. 13
Lactate Threshold................................................................ 13
Performing a Guided Test to Determine Your Lactate
Threshold........................................................................ 14
Smart Features............................................................. 14
Bluetooth Connected Features................................................. 14
Manually Syncing Data with Garmin Connect..................... 14
Locating a Lost Mobile Device............................................. 14
Widgets..................................................................................... 14
Viewing the Widgets............................................................ 15
Viewing the Weather Widget................................................15
Connect IQ Features................................................................ 15
Downloading Connect IQ Features Using Your Computer.. 15
Wi‑Fi Connected Features........................................................ 15
Connecting to a Wi‑Fi Network............................................ 15
Safety and Tracking Features...................................................15
Adding Emergency Contacts............................................... 15
Turning Incident Detection On and Off................................ 15
Requesting Assistance........................................................ 15
Joining a GroupTrack Session............................................. 16
Tips for Joining GroupTrack Sessions............................ 16
Music............................................................................. 16
Connecting to a Third-Party Provider....................................... 16
Downloading Audio Content from a Third-Party Provider.... 16
Table of Contents i
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