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VEGETABLES
Food Amount Preparation Function Time
Artichokes, globe, large 11 to 12 ounces each Trimmed (see page 13 for
preparation tips)
Vegetable 35 to 45 minutes
Asparagus, medium stalk 1 pound Trimmed Vegetable 7 to 8 minutes
Green beans 1 pound Trimmed Vegetable 7 to 8 minutes
Green beans, frozen 1 pound N/A Vegetable 6 minutes
Wax beans 1 pound Trimmed Vegetable 10 to 12 minutes
Beets, medium 1 bunch, about 12 to 14
ounces total
Trimmed and scrubbed Vegetable 25 to 30 minutes
Broccoli 1 pound Cut into 1–2-inch florets Vegetable 7 minutes
Broccoli, frozen 12 ounces N/A Vegetable 6 minutes
Broccolini 1 bunch, about 8 ounces Trimmed Vegetable 8 minutes
Broccoli rabe 1 bunch, about 10 ounces Trimmed Vegetable 8 minutes
Brussels sprouts 1 pound Trimmed Vegetable 14 minutes
Cabbage, individual leaves 1 small head, about 1
pound
Rinsed Vegetable 5 minutes
Cabbage, small head, whole 1 pound Rinsed Vegetable 15 minutes
Carrots 1 pound Cut lengthwise into 3-inch
pieces and quartered
Vegetable 8 to 9 minutes
Carrots, baby 1 pound N/A Vegetable 9 to 10 minutes
Cauliflower 1½ pounds Cut into 2–inch florets Vegetable 10 minutes
Corn on the cob 4 ears Husked Vegetable 8 minutes
Escarole 1 head, about 8 ounces Trimmed Vegetable 7 to 8 minutes
Fennel 1 medium bulb, 12 ounces Cut into wedges Vegetable 10 minutes
Frozen mixed vegetables 1 pound N/A Vegetable 7 minutes
Kale 1 bunch, 6 to 8 ounces Trimmed Vegetable 6 to 8 minutes
Parsnips 1 bunch, about pound Cut lengthwise into 3-inch
pieces and quartered
Vegetable 8 to 10 minutes
Potatoes, red 1½ pounds Cut into 1–2-inch cubes Vegetable 20 minutes
Potatoes, red, medium 3 pounds Scrubbed and left whole Vegetable 40 minutes
Green peas, fresh 8 ounces Shelled Vegetable 5 minutes
Spinach, baby or whole leaf 5 ounces Rinsed Vegetable 3 to 4 minutes
Spinach, frozen 10 ounces N/A Vegetable 14 minutes
Squash, butternut 1½ pounds, about 4 cups Cut into large cubes Vegetable 15 to 20 minutes
Squash, yellow 12 ounces Cut into ½-inch rounds Vegetable 6 minutes
Sugar snap peas 12 ounces Trimmed Vegetable 6 to 8 minutes
Snow peas 12 ounces Trimmed Vegetable 6 minutes
Turnips 16 ounces Peeled and cut into wedges Vegetable 20 minutes
Zucchini 12 ounces Cut into ½-inch rounds Vegetable 5 minutes
9
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