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Asian Dipping Sauce
Makes 1½ cups
¾ cup soy sauce
¾ cup water
¼ cup sugar
1 1-inch piece fresh ginger
1 tablespoon sesame oil
2 teaspoons cornstarch
¼ cup cold water
1. Put soy sauce, water, sugar, ginger and
sesame oil in a small saucepan. Bring to a boil
and then turn down heat to simmer for about
10 minutes.
2. Whisk together cornstarch and cold water, and
then whisk into simmering sauce to slightly
thicken.
Nutritional information per serving (2 tablespoons):
Calories 40 (27% from fat) • carb. 6g • sugars 5g
• pro. 1g • fat 1g • sat. fat 10g • chol. 0mg • sod. 671mg
• calc. 0mg • fiber 0g
Bagna Cauda
This delicious sauce that originates from
Piedmont, Italy, is perfect for dipping vegetables
and bread. Use as a centerpeice for your next
crudité platter.
Makes about 1½ cups
Serves 4 to 6
1 cup extra virgin olive oil, divided
¼ cup (4 tablespoons) unsalted butter*
2 large garlic cloves, finely chopped
(approximately 2 to 3 tablespoons
chopped)
4 anchovy fillets, chopped
¼ teaspoon crushed red pepper
1. Put ½ cup olive oil and chopped garlic into
a small saucepan over medium-low heat. Be
very careful to keep the heat low enough so the
garlic does not color. Warm the garlic for about
5 minutes until soft.
2. Stir in butter, remaining olive oil and anchovies.
Warm through over medium heat until
anchovies are melted. Stir in crushed red
pepper.
3. Serve immediately.
*It is possible to use all olive oil instead of the oil/
butter combination.
Nutritional information per serving (1 tablespoon):
Calories 118 (99% from fat) • carb. 0g • pro. 0g
• chol. 7mg • fat 13g • sat. fat 3g • sod. 26mg
• calc. 1mg • fiber 0g
Creamy Herb Mayo
This mayonnaise dip can be whipped up in
minutes for an easy yet avorful dip.
Makes 1 cup
1 cup prepared mayonnaise
1 small green onion, finely chopped
¼ cup packed fresh mint leaves, chopped
¼ cup packed fresh parsley leaves,
chopped
1 teaspoon fresh lemon juice
¼ teaspoon fresh lemon zest
1. Stir ingredients together in a small bowl.
2. Taste and adjust seasoning as desired. Flavors
will continue to develop as the dip sits.
Nutritional information per serving (1 tablespoon):
Calories 103 (98% from fat) • carb. 1g • pro. 0g
• chol. 10mg • fat 11g • sat. fat 2g • sod. 67mg
• calc. 11mg • fiber 0g
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