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37
Beef Flank steak,
3
/4 inch thick 1.0 - 1.5 lb Grill with preheat Med. 160°F 3
Steaks: Porterhouse, T-bone,
Rib eye or Sirloin, 1 inch thick
Grill with preheat Med.Rare 145°F 3
Hamburgers*,
1
/2 inch thick 0.25 lb. each Auto Grill, Hamburgers Preset 160°F 3
Pork Boneless loin chops,
3
/4 inch thick 0.5 - 2.0 lb Grill Mix Low 14 - 17
12 - 14
12 - 14
16 - 19
10 - 12
7 - 9
15 - 20
10 - 12
10 - 12
20 - 25
15 - 18
10 - 12
160°F 3
Bone-in loin or rib chops,
3
/4 inch thick Grill Mix Low 160°F 3
Ham slice, fully cooked,
3
/4 inch thick Grill Heated through 3
Frankfurters Up to 1.0 lb Grill 160°F 3
Sausage Fresh patties or links 0.75 - 1.0 lb Grill Welldone 3
Smoked 0.75 - 1.0 lb Grill 140°F 3
Lamb Chops (rib or loin), 1 inch thick
3 - 4 oz. each
Grill Mix Low 160°F 2
Poultry Boneless chicken breast halves*,
3
/4 inch thick 0.5 - 2.0 lb Auto Grill, Boneless poultry Preset 160°F 2
Chicken pieces* 0.5 - 3.0 lb Auto Grill, Chicken pieces Preset 180°F 2
Fish Steaks, 1 inch thick 0.5 - 2.0 lb Grill Mix Low 2
Shellfish Scallops, sea Up to 1.0 lb Grill with preheat
Opaque
2
Shrimp, jumbo Up to 1.0 lb Grill with preheat
Opaque
2
CHART
FOOD
DONENESS
AMOUNT
FOOD
POSITION
Grilling chart
TIME
OVEN SETTING
Use rack and glass tray. Turn food over halfway through grilling.
* These menu are Healthy Cooking. See page 20 for the detail.
Dumplings Asian, cook 8 - 16 Steam Cook High 13 - 15 2
Eggs Poached* 1 - 4 Eggs, Poached eggs Preset 2
Fish Fillets*,
1
/4 -
1
/2 inch thick 0.3 - 2.0 lb Fish, Fish fillets Preset 2
Poultry Chicken breasts, boneless 0.3 - 2.0 lb Steam Cook High 20 - 30 2
Shellfish Clams and Mussels, in shell 0.5 - 2.0 lb Steam Cook High 12 - 16 2
Lobster tails, defrosted, 8 oz. each, in shell 1 - 4 tails Steam Cook High 12 - 17 2
Scallops 0.3 - 2.0 lb Steam Cook High 7 - 10 2
Shrimp, medium 0.3 - 2.0 lb Steam Cook High 10 - 16 2
Vegetables Asparagus spears*, medium 6 - 24 spears Vegetables, Quick cooking Preset 2
Fresh Broccoli florets* 1 - 6 cups Vegetables, Quick cooking Preset 2
Carrots* Baby 1 - 6 cups Vegetables, Long cooking Preset 2
Sliced,
1
/4-inch thick slices 1 - 6 cups Vegetables, Med cooking Preset 2
Cauliflower florets* 1 - 6 cups Vegetables, Quick cooking Preset 2
Corn on the cob* 1 - 6 ears Vegetables, Long cooking Preset 2
Green beans*, cut into 2-inch pieces 1 - 6 cups Vegetables, Med cooking Preset 2
Greens Bok choy, chopped 1 - 6 cups Steam Cook High 5 - 8 2
Chinese broccoli, chopped 1 - 6 cups Steam Cook High 5 - 8 2
Chinese cabbage, chopped 1 - 6 cups Steam Cook High 5 - 8 2
Kale, torn 1 - 6 cups Steam Cook High 5 - 8 2
Spinach, torn 1 - 6 cups Steam Cook High 5 - 8 2
Potatoes, new Cut, 1
1
/2-inch wedges 0.5 - 2.0 lb Steam Cook High 30 - 35 2
Whole, 1
1
/2-inch diameter 0.5 - 2.0 lb Steam Cook High 30 - 35 2
Squash* Acorn squash, small, cut into halves 1 - 4 halves Vegetables, Long cooking Preset 2
Zucchini,
1
/4-inch thick slices 1 - 6 cups Vegetables, Quick cooking Preset 2
FOOD
AMOUNT
FOOD
POSITION
Steam chart
TIME
OVEN SETTING
Use steam tray and glass tray.
* These menu are Healthy Cooking. See page 18,19 for the detail.
(min.)
(min.)
SECAX1100Sen.inddSec1:37SECAX1100Sen.inddSec1:37 10.12.20:48:09PM10.12.20:48:09PM
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