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24
Typical Comparison Cooking Times Cooking Time
Times are approximate only.
Pressure
Cooking
Conventional
Lamb
Lamb Shanks 4 x 12–13cm long
Lamb, 2cm diced (1kg)
30 minutes 2 hours
10–12 minutes 1½–2 hours
Beef
Rolled beef rib roast (1.2kg)
Rabbit, pieces (1kg)
13–15 minutes 2 hours
25–30 minutes 1 ½ hours
Pork
Spare Ribs (1.2kg) 15 minutes 45 minutes
Poultry
Chicken breast fillets (4 halves)
Chicken drumsticks (8)
Whole chicken (1.2kg)
2–4 minutes 15–20 minutes
10–15 minutes 30–35 minutes
15–20 minutes 1 hour
Seafood
Salmon fillets*
White fish fillets*
8-10 minutes
2-3 minutes
Legumes
Cannellini beans
Chick peas
Lima beans, large
12–15 minutes 40–45 minutes
25-30 minutes 2 hours
6–8 minutes 30 minutes
Vegetables
Beetroot (baby) or large beetroot (quartered)
Carrots, 2cm slices
Corn on the cob, halved or thirds
Pumpkin, diced
Potato, diced
6-8 minutes 20-25 minutes
3-5 minutes 6-10 minutes
3-5 minutes 10-12 minutes
12-15 minutes 20-30 minutes
10-12 minutes 12-15 minutes
Fruit
Apples, whole, 1kg
Peaches, whole, 1kg
Pears, whole, 1kg
4-6 minutes 30 minutes
3-5 minutes 20 minutes
15-18 minutes 30-35 minutes
*Steam fish for best results using a steaming basket (not included) sitting on the
stainless steel trivet
Using Your Kambrook Pressure Express continued
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