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– 45 –
Breakfast Basics
B
ACON
Serves: 1 to 2
Ingredients:
2 rashers bacon
Method:
Place rashers between two sheets of paper towel on
a dinner plate. Cook on 1000 W for 1½ to 2 minutes.
B
ACON AND
E
GG IN A
C
UP
Serves: 1
Ingredients:
2 slices bacon
1 × 60
g
egg
1 tablespoon grated cheddar cheese
Method:
Place bacon on a dinner plate between 2 sheets of
paper towel cook on 1000 W for 40 seconds to
1 minutes. Wrap bacon around the inside of a 1-cup
remekin dish. Crack egg into centre of dish and
pierce with tooth pick. Cover and cook on 600 W for
50 to 70 seconds. Sprinkle with grated cheese.
M
UESLI
Makes: 4 cups
Ingredients:
ѿ cup honey
2 tablespoons butter
2 cups rolled oats
½ cup unprocessed bran
½ cup shredded coconut
ѿ
cup nuts, chopped
ѿ cup sunÀ ower seeds
½ cup dried mixed fruit
Method:
Warm honey and butter in a large dish on 1000 W
for 1 to 1½ minutes. Add dry ingredients and mix
well. Cook on 1000 W for 5 to 6 minutes, stir halfway
through cooking. Stir in dried fruit and allow to cool
completely before storing in an airtight container.
C
HEESY
H
AM
O
MELETTE
Serves: 1 to 2
Ingredients:
3 eggs, separated
2 tablespoons milk
salt and pepper
¼
cup grated cheese
50
g
ham, cut into strips
40
g
onion, ¿ nely sliced
butter for greasing
Method:
Beat egg yolks, with milk and salt and pepper in a
bowl. In a separate bowl, beat egg whites until soft
peaks form. Gently fold egg whites through yolk
mixture with cheese, ham and onion. Place onto a
well greased dinner plate. Cook on 600 W for
5 to 6 minutes. Stand for 2 minutes before folding in
half to serve.
P
OACHED
E
GGS
Serves: 2
Ingredients:
2 × 60
g
eggs
¼ cup hot tap water
dash of vinegar
pinch of salt
Method:
Place ¼ cup of water, dash of vinegar and pinch of
salt into 2 small ramekin dishes or small glass bowls.
Cook water on 1000 W for 40 seconds. Break egg
into boiling water and with a toothpick pierce egg
yolk twice and egg white several times. Cover dish
with plastic wrap and cook on 800 W for 40 to 60
seconds.
Stand covered for 1 minute before serving.
Note: The size of the egg will alter cooking time.
CAUTION!
Bolled Eggs: Do not boil eggs in your microwave.
Raw eggs boiled in their shells can explode and
cause serious injury.
Bacon
F0003BH22QP_CB.indd 45 2014/5/27 9:14:31
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