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DEFROST TIMES FOR MEAT, POULTRY AND BREAD
SMART
MANUAL COOKING CHARTS
1. Remove wrapping and place frozen item on a shallow, Microwave safe plastic defrost
rack. If necessary, shield thin areas with aluminum foil to prevent the item from cooking
while defrosting
2. Defrost by following the steps in the “Microwave Time” column.
3. Set the microwave to 30% power.
4. When turning over, re-shield any warm areas so it continues to defrost without cooking
BREAD MICROWAVE TIME PROCEDURE
2 Slices of Bread 50 secs Place between paper towel and place directly
on the turntable.
4 Slices of Bread 1 min 30 secs
1 Bread Roll 1 min 50 secs
2 Bread Rolls 2 min 50 secs
5. Refer to defrosting advice on page 14.
These times are a guide only. Results will depend on variances
such as the shape and size of the food.
If you are not happy with the results please adjust defrosting
time to match your requirement.
A-1
CUT MICROWAVE TIME
STANDING TIME
BEEF (Roast)
Steaks
Minced Beef
9 – 11 minutes / 500g
6 – 8 minutes / 500g
7 – 9 minutes / 500g
15 minutes
10 minutes
10 minutes
PORK (Roast)
Chops
Ribs
Minced Pork
9 – 11 minutes / 500g
6 – 8 minutes / 500g
7 – 9 minutes / 500g
8 – 10 minutes / 500g
15 minutes
10 minutes
10 minutes
10 minutes
LAMB (Roast)
Chops
9 – 11 minutes / 500g
6 – 8 minutes / 500g
15 minutes
10 minutes
POULTRY
Chicken (Whole)
Pieces
9 – 11 minutes / 500g
8 – 10 minutes / 500g
15 minutes
10 minutes
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