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17
MANGO SMOOTHIE
1 mango, peeled and sliced
3
⁄
4
cup plain yogurt
4 fl oz (120ml) orange juice
1. Place mango, yogurt and orange juice
into pitcher.
2. Blend on speed 2 until smooth.
Serve immediately.
STRAWBERRY SMOOTHIE
5 oz (150g) strawberries
8 fl oz (240ml) milk
2 scoops vanilla ice cream
strawberry topping to serve
1. Place the strawberries, milk and ice
cream into the pitcher.
2. Blend on speed 2 until smooth
and combined.
Serve with strawberry topping drizzled over.
BANANA SMOOTHIE
1 banana, peeled and chopped
1
⁄
2
cup plain yogurt
4 fl oz (120ml) milk
1 tablespoon honey
1. Place banana, yogurt, milk and honey
into pitcher.
2. Blend on speed 2, until well combined.
Serve immediately.
BANANA, SOY AND
PEANUT SMOOTHIE
1 banana, peeled and chopped
8 fl oz (240ml) soy milk
1 tablespoon smooth peanut butter
1
⁄
3
cup plain yogurt
1. Place banana, milk, peanut butter and
yogurt into pitcher.
2. Blend on speed 2, until well combined.
Serve immediately.
CHOCOLATE MILKSHAKE
8 fl oz (240ml) milk
2 scoops chocolate ice cream
1 tablespoon chocolate syrup
2 teaspoons honey (optional)
1. Place all ingredients into the pitcher.
2. Blend on speed 2 until combined.
Serve immediately.
SMOOTHIES AND MILKSHAKES
16
POWER SHAKE
2 tablespoons cocoa powder
1 teaspoon instant coffee
1 fl oz (30ml) boiling water
2 tablespoons sugar
1 egg
1 tablespoon wheat germ
8 fl oz (240ml) cold milk
1. Dissolve cocoa and coffee in
boiling water.
2. Combine with sugar, egg, wheat germ,
and milk.
3. Pour into pitcher. Blend on speed 2 until
smooth and frothy.
Serve immediately.
SMOOTHIES AND MILKSHAKES cont’d
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