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English - 19
04 OVEN USE
The following table presents quantities and cooking instructions for the 15 Healthy
Cooking Programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/
Fish(3).
Use oven gloves when taking out food.
1
.
Grain/Pasta
Code/Food Serving size Instructions
1-1
Brown Rice
150-200 g
200-250 g
Use a large glass oven-proof dish with lid.
Add double the amount of cold water to rice.
Cover and cook. Stir and add salt and herbs.
Stand for 5-10 minutes.
1-2
Quinoa
150-200 g
200-250 g
Use a large glass oven-proof dish with lid.
Add double the amount of cold water to rice.
Cover and cook. Stir and add salt and herbs.
Stand for 1-3 minutes.
1-3
Macaroni
100-150 g
200-250 g
Use a large glass oven-proof dish. Add 4times
the amount of hot water boiling water to
pasta, and a pinch of salt. Stir well and cook
uncovered. Stir again and drain thoroughly
afterwards. Stand for 1-3 minutes.
2
.
Vegetables
Code/Food Serving size Instructions
2-1
Green Beans
200-250 g
300-350 g
Rinse and clean green beans. Put them evenly
into an oven-proof glass bowl with lid. Add
30ml (2 tablespoons) water when cooking for
200-250 g and add 45 ml (3tablespoons) for
300-450 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for
1-2minutes.
2-2
Spinach
100-150 g
200-250 g
Rinse and clean spinach. Put into an
oven-proof glass bowl with lid. Do not add
water. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for
1-2minutes.
2-3
Peeled Potatoes
300-350 g
400-450 g
500-550 g
Wash and peel potatoes, cut into halves and
put into an oven-proof glass bowl with lid. Add
15-30 ml of water (1-2tablespoons). Stir after
cooking. When cooking higher quantities stir
once during cooking. Stand for 3-5 minutes.
2-4
Potatoes Gratin
400-450 g
800-850 g
Put the fresh potato gratin into an oven-proof
glass dish. Put the dish on the low rack. Stand
for 2-3minutes.
2-5
Grilled
Eggplants
100-150 g
200-250 g
Rinse and slice eggplants. Brush with oil and
spices. Put slices evenly on the high rack.
Turnover after beep sounds. Press start to
continue. (The oven keeps operating if you do
not turnover) Stand for 1-2 minutes.
2-6
Grilled Tomatoes
400-450 g
600-650 g
Rinse and clean tomatoes. Cut them into
halves and put in an oven-proof dish. Add
grated cheese on top. Put dish on the high
rack.
MC28H5013AW_EU_DE68-04234B-03_EN.indd 19 2017-06-29 10:49:20
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