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● Press MODEto accept the workout CALORIES.
“TARGET HR” is displayed. Press the + or - to adjust the TARGET HEART RATE.(60-220BPM, default
90)
● Press START/STOP and begin your workout.
●If your pulse deviates ±5from the set TARGET H.R. then the console will adjust the resistance
automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)
Once one of the target workout parameters reaches zero, the product will beep and you will have reached
the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach
one of the other pre-programmed workout parameters.
4. HEART RATE CONTROL Program 22 (P22-P24).
● There are 3 options for target pulse:
P22: 60% TARGET H.R.= 60% of (220-AGE)
P23: 75% TARGET H.R.= 75% of (220-AGE)
P24: 85% TARGET H.R.= 85% of (220-AGE)
● Press MODEto accept Program 22 (P22-P24).
“TIME” is displayed. Press the + or - to adjust the TIME. (0:00-99:00 min/sec)
● Press MODEto accept the workout TIME .
“DISTANCE” is displayed. Press the + or - to adjust the DISTANCE. (0.00-999.0km)
● Press MODEto accept the workout DISTANCE.
“CALORIES” is displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal)
● Press MODEto accept the workout CALORIES.
“AGE” is displayed. Press the + or - to adjust the user’s AGE.(10-99 years)
● Press START/STOP and begin your workout.
●If your pulse deviates ±5from the set TARGET H.R. then the console will adjust the resistance
automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and
adjust your resistance accordingly.
(Note: Each resistance load represents 2 levels of loading)
Once one of the target workout parameters reaches zero, the product will beep and you will have reached
the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach one
of the other pre-programmed workout parameters.
5. Program 25(P25-P28) Workout:
● Press MODEto accept USER Program 25(P25-P28).
“TIME” is displayed. Press the + or - to adjust the TIME. (0:00-99:00 min/sec)
● Press MODEto accept the workout TIME.
“DISTANCE.” is displayed. Press the + or - to adjust the DISTANCE. (0.00-999.0km)
22
Console Operations
Exercise Information
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