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Exercise Information
Console Operations
RECOVERY Key:
This function is used to test your recovery after workout.
Press this key and hold the hand pulse sensors. The
console will count down 60 seconds and a value of
F1 to F6 will be displayed. F1 means good recovery.
Note: You need to have your pulse tested during the
workout before using this function. Otherwise this
key will not work.
MODE Key:
● Press to switch SPEED/Distance to RPM/ODO
during workout.
To switch the functions that need to input desired
value under workout mode.
RESET Key
● Clear the value to zero when set up workout mode.
+ Key:
● Increases value of selected workout
parameter. During the workout pressing + will
increase the resistance load.
- Key:
●Decrease value of selected workout
parameter. During the workout pressing - will
decrease the resistance load.
START/STOP Key:
● Start or Stop workout.
● Start body fat measurement and quit the
body fat program.
● When off, press and hold the START/STOP
key for 3 seconds to reset all functions.
Key Functions
Exercise Information
Display
Mode
Start/Stop
Recovery
Reset
18
Mobile phone holder
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