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“PROGRAM 1” will be the default display. By pressing the + or - to scroll, you can scroll through the
workout programmes in the following order:
P1(manual)→ P2...P19→ P20(FAT)→P21(THR)→P22(60%)→ P23(75%)→P24(85%)→P25(U1)→
P26(U2)→P27(U3) and P28(U4), then back to P1.
1. Manual (PROGRAM 1) And 18 Fixed Programmes(P2-P19):
● Press MODEto accept your choice of program; MANUAL (P1 or P2-P19).
“TIME” is displayed. Press the + or - to adjust the TIME. (0:00-99:00 min/sec)
● Press MODE to accept the workout TIME.
“DISTANCE.” is displayed. Press the + or - to adjust the DISTANCE. (0.00-999.0km)
● Press MODEto accept the workout DISTANCE.
“CALORIES” is displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal)
● Press MODEto accept the workout CALORIES.
“AGE” is displayed. Press the + or - to adjust the users AGE.(10-99 years)
● Press START/STOP and begin your workout.
2. Body Fat (P20) Analysis:
● Press the + or - to the BODY FAT TEST programme (P20). Press MODEand proceed to set GENDER,
HEIGHT, WEIGHT and AGE.
“GENDER” is displayed. Press the + or - to adjust the GENDER. （male or female)
● Press MODEto accept the user’s GENDER.
“HEIGHT” is displayed. Press the + or - to adjust the HEIGHT.(100-250cm)
● Press MODEto accept the user’s HEIGHT.
“WEIGHT” is displayed. Press the + or - to adjust the WEIGHT. (20-150kg)
● Press MODEto accept the user’s WEIGHT.
“AGE” is displayed. Press the + or - to adjust the user’s AGE.(10-99 years)
Exercise Information
Console Operations
Choosing your workout program
20
Exercise Information
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