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● Press START/STOP to start the body fat test. This requires you to hold the hand pulse sensors
continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will
give an incorrect result.
●Your results should appear as follows:
● ERROR E4 will display if you fail to hold the hand pulse sensors throughout the body fat assessment.
● NOTE:
Body Types: There are 9 body types according to the FAT% calculated.
BMR: Basal Metabolism Ratio.
BMI: Body Mass Index.
Type 1: Ultra-athletic Type 2: Ideal-athletic Type 3: Ultra slim
Type 4: Athletic Type 5: Ideal-healthy Type 6: Healthy
Type 7: Fat Type 8: Too Fat Type 9: Excess Body Fat
● Press START/STOP to return the main Display.
3. TARGET HEART RATE Program(P21)
● Press MODEto MODE Program 21.
“TIME” will be displayed. Press the + or - to adjust the TIME. (0:00-99:00 min/sec)
● Press MODEto accept the workout TIME .
“DISTANCE” is displayed. Press the + or - to adjust the DISTANCE. (0.00-999.0km)
● Press MODEto accept the workout DISTANCE.
“CALORIES” is displayed. Press the + or - to adjust the CALORIES. (0.0-9950Kcal)
21
Console Operations
Exercise Information
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