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6
Dipping Sauce Suggestions:
Basic Waffle Sticks are great with any of the
suggested dipping sauces or spreads.
Nutritional information per serving:
Calories 258 (43% from fat) • carb. 30g • pro. 7g •
fat 12g • sat. fat 2g • chol. 31mg • sod. 348mg •
calc. 85mg • fiber 1g
HONEY WHEAT WAFFLE STICKS
Makes 8 servings (32 waffle sticks)
1
1
⁄2 cups all-purpose flour
3
⁄4 cup whole wheat flour
2 tablespoons honey
1 tablespoon baking powder
1
⁄2 teaspoon salt
2 cups lowfat milk
6 tablespoons vegetable oil
1 large egg
1 large egg white
Place ingredients in a large mixing bowl and
combine until well blended and smooth. Let
batter rest 5 minutes before using. Preheat
your Cuisinart
®
Waffle Dippers
™
on setting #3.
When preheated, the green indicator light will
illuminate. Pour about 1 cup of batter onto the
center of the lower grid; spread batter using a
heat-proof spatula to within
1
⁄2 inch of the edge
of the grid. Close lid of waffle iron – green
indicator light will turn off. When green indicator
turns on again, waffle is ready. Open lid and
carefully remove baked waffle. Repeat with
remaining batter. For best results, serve
immediately. Break apart into individual waffle
sticks and serve hot.
Nutty Honey Wheat Waffle Sticks:
Add
1
⁄2 cup finely chopped nuts (walnuts,
almonds, pecans, peanuts, hazelnuts) to batter
before baking.
Dipping Sauce Suggestions:
Honey Wheat Waffle Sticks are great with any
of the suggested dipping sauces or spreads.
Nutritional information per waffle:
Calories 261 (43% from fat) • carb. 29g • pro. 8g •
fat 12g • sat. fat 2g • chol. 31 mg • sod. 285mg •
calc. 98mg • fiber 2g
CINNAMON BROWN SUGAR
WAFFLE STICKS
Makes 8 servings (32 waffle sticks)
3 tablespoons packed light brown sugar
2 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons ground cinnamon
1
⁄2 teaspoon baking soda
1
⁄2 teaspoon salt
1
3
⁄4 cups lowfat milk
6 tablespoons vegetable oil
1 large egg, lightly beaten
2 large egg whites, lightly beaten
Crumble the brown sugar to remove all lumps
and place in a medium mixing bowl with the
flour, baking powder, cinnamon, baking soda,
and salt. Add the milk, oil, and egg whites;
stir until blended and smooth. Let batter rest
5 minutes before using. Preheat your Cuisinart
®
Waffle Dippers
™
between setting #3 and
setting #4.
When preheated, the green indicator light will
illuminate. Pour about 1 cup batter onto the
center of the lower grid; spread batter using a
heat-proof spatula to within
1
⁄2 inch of the edge
of the grid. Close lid of waffle iron– green
indicator light will turn off. When green indicator
light turns on again, waffle is ready. Open lid
and carefully remove baked waffle. Repeat with
remaining batter. For best results, serve
immediately. Break apart into individual
waffle sticks and serve hot.
Dipping Sauce Suggestions:
Warmed maple syrup, peanut butter, apple
butter, pumpkin butter, or fruit-flavored yogurt
for dipping.
Nutritional information per serving (4 waffle sticks):
Calories 269 (41% from fat) • carb. 33g • pro. 7g •
fat 12g • sat. fat 2g • chol. 31mg • sod. 357mg •
calc. 97mg • fiber 1g
OATMEAL RAISIN WAFFLE STICKS
Makes 8 servings (32 waffle sticks)
1 cup oatmeal (regular rolled oats,
not quick oats)
1 cup lowfat milk
4 tablespoons packed light brown sugar
1
1
⁄
2 cups all-purpose flour
2 teaspoons ground cinnamon
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