Nautilus U614 User Manual

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Push the Left() or Right() buttons to move through the result channels manually.

During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool

Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-

play the value.

You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or

HR signal, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProle.

TheNautilusDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME(average),DISTANCE(average)/orLEVEL(average)*, and CALORIES (average)

*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa

combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).

ToviewtheGOALTRACKstatisticsofaUserProle:

1. From the Power-Up screen, pushtheUserbuttontoselectthecorrectUserprole.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values

willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push

GOAL TRACK again to return to the Power-Up screen.

3. Push the Increase() buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay

the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value

totals. Use the Left() or Right() buttons to move through all the workout statistic channels.

4. Push the Increase() button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on

the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.

The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body

fat and health risk. The table below gives a general rating for the BMI score:

Underweight Below 18.5

Normal 18.5 – 24.9

Overweight 25.0 – 29.9

Obesity 30.0 and above

Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-

mate body fat in older persons and others who have lost muscle mass.

ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.

Use the values calculated or measured by the machine’s computer for reference purposes only.

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Nautilus U614 Upright Bike