Nautilus U614 User Manual

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2. Push the Increase() or Decrease() buttons to selectthepercentageofmaximumheartrate:50–60%,60–70%,

70–80%,80–90%.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate dis-

playedontheconsoleisanapproximationandshouldbeusedforreferenceonly.

3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.

4. Push the Increase() or Decrease() buttons to set the goal value for the workout.

Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.

5. Push OK to start the workout.

Changing a Workout Program During a Workout

The Console allows a different Workout Program to be started from an active workout.

1. From an active workout, push PROGRAMS.

2. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK.

3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.

4. Push the Increase() or Decrease() buttons to set the value for the workout.

5. Push OK to stop the active workout and start the new workout.

ThepreviousworkoutvaluesaresavedtotheUserProle.

Pausing or Stopping

The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no

RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4

seconds:

- WORKOUT PAUSED

- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)

- PUSH END TO STOP

During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.

1. Stop pedaling and push the PAUSE/END button to pause your workout.

2. To continue your workout, push OK or start pedaling.

To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console

showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

The LCD display shows the Current Workout values in three channels:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME(average),LEVEL(average),andCALORIES(average).

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Nautilus U614 Upright Bike