Nautilus U614 User Manual

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Workout Profile and Goal Program

TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset

the Goal value.

1. Sit on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.

3. Push the Programs button.

4. Push the Left() or Right() buttons to select a Category of Workout.

5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK.

6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.

7. Use the Increase() or Decrease() buttons to adjust the workout value.

8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed

increases.

Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastright

column and push the previous columns off the display.

Fitness Test Program

TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in

watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart

Rate Monitor (HRM) to work correctly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour

tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected

UserProletocalculatetheFitnessScore.

Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This

means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically

untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum

heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.

This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console

measures your heart rate and the power output. These numbers, along with information about your age and weight, are

computed to produce a “Fitness Score”.

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.

Compare your Fitness Scores to see your improvement.

Heart Rate Control (HRC) Workout Programs

The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart

rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to

keep your heart rate in the selected zone.

Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work

correctly.

The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your

workout. The console display then gives prompts for you to set up your workout:

1. Select the Heart Rate Control workout level: BEGINNER ( “BEG” ) orADVANCED(“ADV”)andpushOK.

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Nautilus U614 Upright Bike