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TRAINING IN MANUAL PROGRAM MODE
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
Only one of the functions can be pre-set.
To set TIME press the MODE button on the computer console until you see the split window of TIME begin
blinking. Press the SPEED ＋ or SPEED − button on the computer console or handlebar to change the setting.
Each increment is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set
target time, press the START button on the computer to begin exercising. The running belt starts moving
with an initial speed of 0.6 MPH. You may press the SPEED ＋ or SPEED − button on the computer console
or handlebar to increase or decrease the running speed during exercise. Time starts counting down from
pre-set target time to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00, the
computer will beep to alert you and the treadmill will stop automatically.
To set DISTANCE press the MODE button on the computer console until you see the window of DISTANCE
begin blinking. Press the SPEED ＋ or SPEED − button on the computer console to change the setting. The
pre-set target distance range is from 0.5 99.5 miles , the default distance is 1 mile . Once you pre-set target
distance, press the START button on the computer to begin exercising. The running belt starts moving with
an initial speed of 0.6 MPH. You may press the SPEED ＋ or SPEED − button on the computer console or
handlebar to increase or decrease the running speed during exercise. Distance starts counting down from
pre-set target distance to 0.00. When the pre-set target distance counts down to 0.00, the computer will
beep to alert you and the treadmill will stop automatically.
To set CALORIES press the MODE button on the computer console until you see the window of CALORIES
begin blinking. Press the SPEED ＋ or SPEED − button on the computer console to change the setting. The
pre-set target calorie range is from 10 to 995 calories. Once you pre-set target calories, press the START button
on the computer to begin exercising. The running belt starts moving with an initial speed of 0.6 MPH. You
may press the SPEED ＋ or SPEED − button on the computer console or handlebar to increase or decrease
the running speed during exercise. calories start counting down from pre-set target calories to 0. When the
pre-set target calories counts down to 0, the computer will beep to alert you and the treadmill will stop
automatically.
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