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6
OPERATING THE COMPUTER
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you
are standing on the running belt.
QUICK START
Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with
the LCD showing "3-2-1" before the running belt starts moving. The running belt starts moving with an initial
speed of 0.6 MPH. Always allow the treadmill to reach a speed of 0.6 MPH before stepping on to the running
belt. You may press the SPEED ＋ or SPEED − button on the computer console or handlebar to increase or
decrease the running speed during exercise. The split window of SPEED will display your current running
speed. The speed range is from the minimum 1.0 MPH to the maximum 6.0 MPH. You may also press one of
the INSTANT SPEED buttons (3/4/5) on the computer console and the split window of SPEED will display
the speed that you have pressed and the running speed will change to 3 MPH, 4 MPH or 5 MPH respectively.
The split window of TIME will display your elapsed workout time in minutes and seconds. The split window
of DISTANCE will display the accumulative distance travelled during workout. The split window of CALORIES
will display the total accumulated calories burned during workout. The split window of PULSE will display
your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on both handlebars
during exercise and the pulse will display after 4-5 seconds. For a more accurate reading, grip pulse sensors
with both hands.
During training, you may press the STOP button on the computer console to stop the treadmill running
at any time, or pull out the safety tether key to stop the treadmill running.
FUNCTION BUTTONS
START: Press the START button to start training on dierent training mode.
PAUSE/STOP: Press Pause/Stop button during exercise to interrupt the program (motor stops running).
Within 4 min. you can press Start button to continue this exercise program or press Pause/Stop button again
to nish this program. Pre-values can set to zero by pressing the Pause/Stop button.
PROG (PROGRAM): Press the PROG button to select the pre-set training program (P01-P12) mode before
training.
MODE: Press the MODE button to select dierent functions (time, distance, or calories) for setting exercise
goals in manual program mode before training.
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