V.K007A20160812
SRP-10 Seated
Shoulder Press
OWNER’S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.
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WARNING, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance info on this Owner’s
Manual or labels on the machine before each use. Failure
to do so may result in death or serious injury.
It is imperative that you retain this Owner’s Manual and
be
sure all warning labels are legible and intact.
If you have any questions about the operation, set up or
maintenance of this machine please contact the local
distributors or sales agents.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE
THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
1. Inspect equipment before each workout. Check that all
nuts, bolts, screws and pop pins are in place and fully
tightened. Also, before use, check cables for signs of
wear. Replace all worn parts immediately. Never use
machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN
SERIOUS INJURY.
2. Keep clear of the cables and all moving parts when the
machine is in use.
3. Always make sure all Snap Links are closed when doing
any cable/pulley/strap exercises.
4. Exercise with care. Perform your exercises at a smooth
moderate pace; never perform jerky or uncoordinated
movements that may cause injury.
5. It is recommended that you should workout with a
training partner.
6. Do not allow children or minors to play on or around
this equipment.
7. If unsure of proper use of equipment, call your local
distributor or agent.
8. WARNING: Consult your physician before starting your
exercise program. For your own safety, do not begin any
exercise program without proper instruction.
MAINTENANCE
SCHEDULE
Check the function and integrity of the
following components.
As noted, inspect equipment before
each workout. Replace all damaged,
broken or worn components
immediately.
D
A
I
L
Y
W
E
E
K
L
Y
Cables:
Check tension,
end fittings, and
coating
Check that
locking nut at
weight stack is
tight
√
√
Upholstery:
Wipe down and dry
Clean and
condition
√
√
Frame:
Wipe down and dry
Polish / Wax
√
√
Chrome:
Wipe down and dry
Polish /
Lubricate
√
√
Nuts/ Bolts/ Fasteners:
Tighten and/ or adjust as
needed
√
Guide Rods:
Lubricate and
clean
√
Linear
Rods:
Lubricate and
clean
√
Seat
Sleeves:
Lubricate and
clean
√
Adjustments/ Locking Pins/
Tightening Knobs
√
Weight Stack Pins
√
Warning Instruction Labels
√
Springs/ Pop Pins
√
Anti Skid Surfaces
√
Hand Grips/ Rollers
√
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WARNING Safety and Maintenance of Cables
IMPORTANT: Cables are wear items. It is your responsibility to prevent unexpected breakage.
Cable inspection should be performed daily. Inspect all cables, the nylon coating on all cables, and the area near
the fitting at each end of each cable.
Replace any damaged or worn cable immediately. Do not allow the machine to be used until damaged or
worn cables are replaced. Using or allowing a machine to be used with a suspect cable can result in serious injury.
See Owner’s Manual for more information.
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS,
INCLUDING
THE FOLLOWING:
Read all instructions before using the equipment. These instructions are written to ensure your safety
and to protect the unit.
Do not remove any safety labels from the machine.
MAX. USER WEIGHT: 180Kgs
Do not allow children on or near the equipment.
Use the equipment only for its intended purpose as described in this guide. Do not use accessory
attachments that are not recommended by the manufacturer. Such attachments might cause injuries.
Wear proper exercise clothing and shoes for your workout, no loose clothing.
Keep hands, limbs, loose clothing, and long hair well out of the way of all moving parts.
Use care when getting on or off the unit.
Do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
Never operate unit when it has been dropped or damaged. Return the equipment to a service center
for examination and repair.
Never drop or insert objects into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all fasteners and cables are
secure and in good working condition.
Do not use the equipment outdoors or near water.
Personal Safety During Assembly
Before beginning assembly, please take the time to read the instructions thoroughly.
Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have to disassemble components and that you may
have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from the
walls or furniture to provide easy access.
The machine is designed for your enjoyment. By following these precautions and using common sense,
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you will have many safe and pleasurable hours of healthful exercise with your equipment.
After assembly, you should check all functions to ensure correct operation. If you experience problems,
first recheck the assembly instructions to locate any possible errors made during assembly. If you are
unable to correct the problem, call the dealer from whom you purchased the machine or call the
dealer nearest you.
Obtaining Service
Please use this Owner’s Manual to make sure that all parts have been included in your shipment.
Retain this Owner’s Manual for future reference.
PREPARATION
Thank you for purchasing this equipment. This machine is part of our line of quality strength
training machines, which lets you target specific muscle groups to achieve better muscle
tone and overall body conditioning. To maximize your use of the equipment please study this
Owner’s Manual thoroughly.
INSTALLATION Requirements
Follow these installation requirements when assembling:
Set up the machine on a solid, flat surface. A smooth, flat surface under the machine helps
keep it level. A level machine has fewer malfunctions.
Provide ample space around the machine. Open space around the machine allows for easier
access.
Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same
direction unless specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is
stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the
assembly steps to do so.
ASSEMBLY Tips
Read all “Notes” on each page before beginning each step.
While you may be able to assemble the machine using the illustrations only, important safety
notes and other tips are included in the text.
Some pieces may have extra holes that you will not use. Use only those holes indicated in the
instructions and illustrations.
NOTE: With so many assembled parts, proper alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave room for adjustments.
NOTE: The bottles that are marked “Poison” is your touch up paint. Keep away from
children.
CAUTION: Obtain assistance! If you feel like you cannot assemble the machine by yourself
then do not attempt to do so as this could result in injury. Review the installation
requirements before proceeding with the following steps.
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Exploded Drawing
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Parts list
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Weight stack frame
1
44
Flat head cap screw M10*30
1
2
Upper connecting frame
1
45
Compressed spring
1
3
Connecting board
1
46
Nylon nut M8
1
4
Main frame
1
47
Hexagon nut M6
2
5L/R
Handlebar
1
48
Flat washer D8
×Φ
16
×
1.5
3
6
Leg bracket
1
49
Hexagon socket head screw M8*55
2
7
Rotating bracket
1
50
Handle grip
1
8
Adjustable back seat pad frame
1
51
Hexagon socket head screw M10*35
1
9
Connecting plate
1
52
Cushion
2
10
Bottom horizontal frame
1
53
Main frame end cap
2
11
Adjustable seat frame
1
54
Hexagon socket head screw M12*50
1
12
Handle 1
1
55
Pulley cover
11
13
Handle 2
2
56
Cap nut M12
6
14
Connecting board
6
57
Hexagon socket head screw M12*40
1
15
Socket head cap screw M12*100
2
58
Spring washer D12
6
16
Flat washer D13
×
2.5
×Φ
24
6
59
Spring washer D10
1
17
Nylon nut M12
8
60
Short cable
1
18
Hexagon socket head screw M12*35
8
61
Bearing
1
19
Hexagon socket head screw M12*55
1
62
Cylinder
1
20
Alloy bush
2
63
Flange nut
1
21
Pulley
16
64
Pull rod
9
22
Weight selector pin
16
65
Cushion sleeve
1pr.
23
Cushion
1
66
Mandrel
1
24
Weight plate
(5kg)
6
67
Shaft pin 1
1
25
Nylon flange bush
2
68
Shaft pin 2
1
26
Selector rod
1
69
Balance block
2
27
Nylon bearing bush
22
70
Balance block
1
28
E shape snap ring
4
71
Flat head cap screw M10*120
1
29
Guide rod
2
72
Plug
1
30
Top plate (5kg)
4
73
Handlebar grip
1
31
Flat tighten hexagon screw M10*70
16
74
a/b
Plastic shroud
1/1
32
Hole plug
16
75
Handlebar grip
1
33
Weight frame end cap
4
76
Clip
3
34
Hexagon socket head screw M12*80
11
77
Rubber strip
2
35
Bushing
2
78
Aluminum handle end cap
2
36
Seat pad
2
79
Aluminum spacer bush
2
37
Hexagon socket head screw M10*25
4
80
Back pad
2
38
Flat washer D10
×
D20X 2
4
81
Hexagon socket head screw M12*45
2
39
Bushing
3
82
Long cable
2
40
Cross head screw M6*12
4
83
Flange nut
34
41
Special bearing
84
Backrest bracket cover
42
Bearing
85
Cross head screw M5*8
43
End cap 1
86
End cap 2
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NOTE:
Most of the listed hardware has been packaged separately, but some of them have
been preinstalled in the identified assembly parts. In this instance, simply remove
and reinstall the hardware as assembly is required.
Please refer the individual steps for the installation and pay attention to the
preinstalled hardware.
ASSEMBLY INSTRUCTION
NOTE: It is well suggested that two or more people to assemble this machine to
avoid any possible injury.
Remove all the security tape and wrapping before the installation.
Step 1
1. Pre-lock the Bottom horizontal frame (10) on the Weight stack frame (1) with Hexagon socket
head screw (15), Flat washer (16), Nylon nut (17) and connecting board (14).
2. Pre-lock the Upper connecting frame (2) on the Weight stack frame (1) with Hexagon socket
head screw (34), Flat washer (16), Nylon nut (17) and connecting board (14).
3. Pre-lock the Bottom horizontal frame (10) and Upper connecting frame (2) on the Main frame (4)
with Hexagon socket head screw (18), Flat washer (16) and Nylon nut (17).
4. Lock all the pre-locked screws tightly now.
5. Insert the Leg bracket (6) into Main frame (4), then lock them with Flat head cap screw (44) and
End cap2 (86).
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Step 2
1. Put the Cushion (23), Guide rod (29), Weight plates (5kg) (24) and Top plate (30) on the Weight
stack frame (1) in sequence.
2. Fix the Slider (29) on the Weight stack frame (1) with E shape snap ring (28).
3. With the sequence from small to big, from up to down, stick the weight notes on Weight
plates(5kg) (24).
4. Pre-insert the Selector pin (22) into the Weight plates and Selector rod (26).
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Step 3
1. Take out the Hexagon socket head screw(51) that preassembled on the main frame, press the
handle 1 (12) and then insert the Adjustable back seat pad frame (8) into main frame(4), then lock
back the Hexagon socket head screw(51) to the main frame(4);
2. Lock left and right handlebar (5 L/R) to the main frame (4) with Hexagon socket head screw (44),
end cap1 (43) and short bearing (68).
3. Lock both ends of pull rod (64) to L/R handlebar (5 L/R) and rotating bracket (7) respectively
with Hexagon socket head screw (18) and spring washer (58).
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Step 4
1. Lock one end of the long cable (82) to the bearing (61) of the main frame (4).
2. Route the other end of the long cable (82) in direction of arrow as showing in below drawing,
route the long cable (82) through the bottom right slot hole of front Plastic shroud (74a) while
route it through the Weight stack frame (1).
3. Install Weight selector pin (22) using the key ring end through the bolt of the long cable (82),
then lock the bolt tightly to the Selector rod (26).
4. Pre-lock Pulley cover (55), Alloy bush (20) and Pulley (21) to the Main frame (4) by using
Hexagon socket head screw (19), Flat washer (16) and Cap nut (56).
5. Pre-lock Pulley cover (55), Alloy bush (20) and Pulley (21) to the Main frame (4) by using
Hexagon socket head screw (54) and Flat washer (16).
6. Pre-lock Alloy bush (20) and Pulley (21) to the Weight stack frame (1) by using Hexagon socket
head screw (19), Flat washer (16) and Nylon nut (17).
7. Lock all the pre-locked screws tightly now.
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Step 5
Lock one end of the Short cable (60) to the Connecting plate (9) of the Main frame (4) tightly with
Hexagon socket head screw (18), Spring washer (58), Flat washer (16) and Nylon nut (17), then lock
the other end to the Leg bracket (6).
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Step 6
1. Take out the Hexagon socket head screw (51) that preassembled on the main frame, press the
handle 2 (13) and then insert the Adjustable seat frame (11) into the upright tube of the main
frame (4), then lock back the Hexagon socket head screw (51) to the main frame (4).
2. Lock the front and rear Plastic shroud (74a/b) to the Weight stack frame (1) tightly with Cross
head screw (40).
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WARM-UP and COOL-DOWN
Using your machine will provide you with several benefits. It will improve your physical fitness, tone
your muscles and in conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up
for two to five minutes before strength-training or aerobic exercising. Perform activities that raise
your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or
aerobic training session is very important. Muscles stretch more easily at these times because of
their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15
to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put the
effort in. After regular use, the
muscles in your legs will become
more flexible. Work at your own
pace and be sure to maintain a
steady tempo throughout. The rate
of work should be sufficient to raise
your heartbeat into the target zone
shown on the graph below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at the
end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart.
