K607V20180910
TPP-10 Triceps Push
Down
OWNER’S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.
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WARNING, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance info on this Owner’s
Manual or labels on the machine before each use. Failure
to do so may result in death or serious injury.
It is imperative that you retain this Owner’s Manual and
be
sure all warning labels are legible and intact.
If you have any questions about the operation, set up or
maintenance of this machine please contact the local
distributors or sales agents.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE
THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
1. Inspect equipment before each workout. Check that all
nuts, bolts, screws and pop pins are in place and fully
tightened. Also, before use, check cables for signs of
wear. Replace all worn parts immediately. Never use
machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN
SERIOUS INJURY.
2. Keep clear of the cables and all moving parts when the
machine is in use.
3. Always make sure all Snap Links are closed when doing
any cable/pulley/strap exercises.
4. Exercise with care. Perform your exercises at a smooth
moderate pace; never perform jerky or uncoordinated
movements that may cause injury.
5. It is recommended that you should workout with a
training partner.
6. Do not allow children or minors to play on or around
this equipment.
7. If unsure of proper use of equipment, call your local
distributor or agent.
8. WARNING: Consult your physician before starting your
exercise program. For your own safety, do not begin any
exercise program without proper instruction.
WARNING Safety and Maintenance of
Cables
IMPORTANT: Cables are wear items. It is your
responsibility to prevent unexpected breakage.
Cable inspection should be performed daily. Inspect all cables, the nylon coating on all cables, and the area near
the fitting at each end of each cable.
MAINTENANCE
SCHEDULE
Check the function and integrity of the
following components.
As noted, inspect equipment before
each workout. Replace all damaged,
broken or worn components
immediately.
D
A
I
L
Y
W
E
E
K
L
Y
Cables:
Check tension,
end fittings, and
coating
Check that
locking nut at
weight stack is
tight
√
√
Upholstery:
Wipe down and dry
Clean and
condition
√
√
Frame:
Wipe down and dry
Polish / Wax
√
√
Chrome:
Wipe down and dry
Polish /
Lubricate
√
√
Nuts/ Bolts/ Fasteners:
Tighten and/ or adjust as
needed
√
Guide Rods:
Lubricate and
clean
√
Linear
Rods:
Lubricate and
clean
√
Seat
Sleeves:
Lubricate and
clean
√
Adjustments/ Locking Pins/
Tightening Knobs
√
Weight Stack Pins
√
Warning Instruction Labels
√
Springs/ Pop Pins
√
Anti Skid Surfaces
√
Hand Grips/ Rollers
√
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Replace any damaged or worn cable immediately. Do not allow the machine to be used until damaged or
worn cables are replaced. Using or allowing a machine to be used with a suspect cable can result in serious injury.
See Owner’s Manual for more information.
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS,
INCLUDING
THE FOLLOWING:
Read all instructions before using the equipment. These instructions are written to ensure your safety
and to protect the unit.
Do not remove any safety labels from the machine.
MAX. USER WEIGHT: 180Kgs
Do not allow children on or near the equipment.
Use the equipment only for its intended purpose as described in this guide. Do not use accessory
attachments that are not recommended by the manufacturer. Such attachments might cause injuries.
Wear proper exercise clothing and shoes for your workout, no loose clothing.
Keep hands, limbs, loose clothing, and long hair well out of the way of all moving parts.
Use care when getting on or off the unit.
Do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
Never operate unit when it has been dropped or damaged. Return the equipment to a service center
for examination and repair.
Never drop or insert objects into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all fasteners and cables are
secure and in good working condition.
Do not use the equipment outdoors or near water.
Personal Safety During Assembly
Before beginning assembly, please take the time to read the instructions thoroughly.
Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have to disassemble components and that you may
have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from the
walls or furniture to provide easy access.
The machine is designed for your enjoyment. By following these precautions and using common sense,
you will have many safe and pleasurable hours of healthful exercise with your equipment.
After assembly, you should check all functions to ensure correct operation. If you experience problems,
first recheck the assembly instructions to locate any possible errors made during assembly. If you are
unable to correct the problem, call the dealer from whom you purchased the machine or call the
dealer nearest you.
Obtaining Service
Please use this Owner’s Manual to make sure that all parts have been included in your shipment.
Retain this Owner’s Manual for future reference.
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PREPARATION
Thank you for purchasing this equipment. This machine is part of our line of quality
strength training machines, which lets you target specific muscle groups to achieve
better muscle tone and overall body conditioning. To maximize your use of the
equipment please study this Owner’s Manual thoroughly.
INSTALLATION Requirements
Follow these installation requirements when assembling:
Set up the machine on a solid, flat surface. A smooth, flat surface under the machine
helps keep it level. A level machine has fewer malfunctions.
Provide ample space around the machine. Open space around the machine allows for
easier access.
Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same
direction unless specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the
unit is stable, but leave room for adjustments. Do not fully tighten fasteners until
instructed in the assembly steps to do so.
ASSEMBLY Tips
Read all “Notes” on each page before beginning each step.
While you may be able to assemble the machine using the illustrations only, important
safety notes and other tips are included in the text.
Some pieces may have extra holes that you will not use. Use only those holes indicated in
the instructions and illustrations.
NOTE: With so many assembled parts, proper alignment and adjustment is critical.
While tightening the nuts and bolts, be sure to leave room for adjustments.
NOTE: The bottles that are marked “Poison” is your touch up paint. Keep away from
children.
CAUTION: Obtain assistance! If you feel like you can’t assemble the machine by
yourself then do not attempt to do so as this could result in injury. Review the
installation requirements before proceeding with the following steps.
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Exploded Drawing
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Parts List
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Seat frame
1
42
Bearing
6905
4
2
Weight frame
1
43
Balance block 1
1
3
Upper connecting frame
1
44
Balance block 2
1
4
Handlebar frame
1
45
Balance block 3
1
5
Handlebar
2
46
Shaft pin
1
6
Handle tube
2
47
Top plate (5kg)
1
7
Rotating handle tube
2
48
Weight plate (5kg)
11
8
Pulley fixed combination
1
49
Weight plate (10kg)
6
9
Adjustable back seat pad frame
1
50
Alloy bush
12
10
Bottom horizontal frame
1
51
End cap
2
11
Adjustable seat frame
1
52
Aluminum handle end cap
2
12
Handle 1
1
53
Aluminum spacer bush
2
13
Handle 2
1
54
Guide rod
2
14
Connecting board
2
55
Selector rod
1
15
Hex socket head cap bolt M10*150
1
56
Compressed spring
2
16
Hex socket head cap bolt M12*100
2
57
Bearing
1
17
Hex socket head cap bolt M12*80
2
58
Weight selector pin
1
18
Hex socket head cap bolt M12*55
5
59
Front plastic shroud
1
19
Hex socket head cap bolt M12*45
2
60
Rear plastic shroud
1
20
Hex socket head cap bolt M12*35
4
61
Clip
1
21
Hex socket head cap bolt M12*25
4
62
Rubber strip
1
22
Hex socket head cap bolt M10*105
3
63
Seat pad
1
23
Hex socket head cap bolt M10*35
2
64
Back pad
1
24
Hex socket head cap bolt M10*25
11
65
Bushing
2
25
Hex socket head cap bolt M10*20
2
66
Bushing Φ50
2
26
Pulley cover
4
67
Cushion 1
2
27
Hex socket head cap bolt M8*55
2
68
Cushion 2
1
28
Hex socket head cap step bolt
1
69
Nylon bushing
2
29
Hex countersunk head bolt
M10*20
4
70
Nylon flange sleeve
34
30
Phillips pan head bolt
M6*12
20
71
Bushing
2
31
Flat tighten hexagon bolt M10*70
1
72
Oval end cap
2
32
Nylon nut M12
12
73
Weight frame end cap
2
33
Nylon nut M10
3
74
Pulley
6
34
Nylon nut M8
3
75
Cable
1
35
Cap nut M12
2
76
Hole plug
2
36
Hexagon nut M6
4
77
Handle grip
2
37
Flat washer
D13*2.5*Φ24
28
78
Backrest bracket cover
1
38
Flat washer
D10*2*Φ20
17
79
Phillips pan head bolt
M5*8
4
39
Flat washer
D8*1.5*Φ16
5
80
Storage box
1
40
E shape snap ring
4
81
Flat washer
D10*1*D5
2
41
Special bearing
6204
2
82
Phillips pan head screw
M5*16
2
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NOTE:
Most of the listed hardware has been packaged separately, but some of them have
been preinstalled in the identified assembly parts. In this instance, simply remove and
reinstall the hardware as assembly is required.
Please refer the individual steps for the installation and pay attention to the preinstalled
hardware.
ASSEMBLY INSTRUCTION
NOTE: It is well suggested that two or more people to assemble this machine to avoid any
possible injury.
Remove all the security tape and wrapping before the installation.
Step 1
1. Pre-lock the Bottom horizontal frame (10) on the Seat frame (1) with Hex socket head cap
bolt (20), Flat washer (37), Nylon nut (32).
2. Pre-lock the Bottom horizontal frame (10) on the Weight frame (2) with Hex socket head cap
bolt (16), Flat washer (37), Connecting board (14) and Nylon nut (32).
3. Pre-lock the Upper connecting frame (3) on the Weight frame (2) with Hex socket head cap
bolt (17), Flat washer (37), Connecting board (14) and Nylon nut (32).
4. Pre-lock the Upper connecting frame (3) on the Seat frame (1) with Hex socket head cap bolt
(20), Flat washer (37) and Nylon nut (32).
5. Lock all the pre-locked bolts tightly now.
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Step 2
1. Remove the Balance block 1 (43), Balance block 2 (44), Balance block 3 (45) from the
Handlebar frame (4).
2. Install the Handlebar frame (4) according to the angle as the picture 1 shown, when the
part A of the Handlebar frame (4) pass through the Seat frame (1), please rotate the Handlebar
frame (4) counterclockwise till it like the picture 2 shown, then Lift the Handlebar frame (4) up
obliquely, make the part B of the Handlebar frame (4) align to the part C of the Seat frame (1),
like the picture 3 shown.
3. Lock the Handlebar frame (4) on the Seat frame (1) with the Hex countersunk head bolt (29),
End cap (51) and Shaft pin (46).
4. Lock the Balance block 1 (43), Balance block 2 (44), Balance block 3 (45) on the Handlebar
frame (4) with Hex socket head cap bolt (15). (Please be careful when you install the balance
block, do not let the balance block fall-down and injure you.)
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Step 3
1. Install one side of the Cable (75) on the Bearing (57) tightly.
2. Install the other side of the Cable (75) according to the arrows in the picture shown.
Note: The Cable (75) have to pass through the hole in the lower right corner of the Front
plastic shroud (59).
3. Lock the Pulley fixed combination (8) on the Handlebar frame (4) with Hex socket head cap
bolt (22), Flat washer (38) and Nylon nut (33).
4. Pre-lock the Pulley cover (26), Alloy bush (50), Pulley (74) on the Seat frame (1) with Hex
socket head cap bolt (18), Flat washer (37) and Cap nut (35).
5. Pre-lock the Pulley (74) and Alloy bush (50) on the Weight frame (2) with Hex socket head
cap bolt (18), Flat washer (37) and Nylon nut (32).
6. Lock all the pre-locked bolts tightly now.
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Step 4
1. Put the Cushion 1 (67), Guide rod (54), Weight plates (10kg) (49), Weight plate (5kg) (48) and
Top plate (5kg) (47) on the Weight frame (2) in sequence.
2. Fix the Guide rod (54) on the Weight frame (2) with E shape snap ring (40).
3. With the sequence from small to big, from up to down, stick the weight notes on Weight
plates (5kg) (48) and Weight plates (10kg) (49).
4. Lock the Hex socket head cap step bolt (28), Flat washer (39) and Nylon nut (34) to the third
Weight plate (5kg) (48) tightly.
5. Pre-insert the Weight selector pin (58) into the Weight plates and Selector rod (55), then let
the ring of the Weight selector pin (58) with the bolt of the Cable (75) around. Finally, Lock the
bolt the Cable (75) on the Selector rod (55) tightly.
- 10 -
Step 5
Insert the Handlebar (5) into the Rotating handle tube (7), then lock the Handlebar (5),
Rotating handle tube (7), Bushing (65) on the Handlebar frame (4) with Hex socket head cap
bolt (21).
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Step 6
1. Take out the Hex socket head cap bolt (23) that preassembled on the main frame, press the
handle 2 (13) and then insert the Adjustable seat frame (11) into the Seat frame (1), then lock
back the Hex socket head cap bolt (23) to the Seat frame (1);
2. Take out the Hex socket head cap bolt (23) that preassembled on the main frame, press the
handle 1 (12) and then insert the Adjustable back seat pad frame (9) into the Seat frame (1),
then lock back the Hex socket head cap bolt (23) to the Seat frame (1).
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Step 7
Lock the Front plastic shroud (59) and Rear plastic shroud (60) to the Weight frame (2) with the
Phillips pan head bolt (30).
Step 8
Lock the Storage box (80) on the Weight frame (2) with the Phillips pan head screw (82) and
Flat washer (81).
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WARM-UP and COOL-DOWN
Using your machine will provide you with several benefits. It will improve your physical fitness,
tone your muscles and in conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities
that raise your heart rate and warm the working muscles. Activities may include brisk walking,
jogging, jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches
should be held for 15 to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put
the effort in. After regular use, the
muscles in your legs will become
more flexible. Work at your own
pace and be sure to maintain a
steady tempo throughout. The
rate of work should be sufficient
to raise your heartbeat into the
target zone shown on the graph
below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at
the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart.
