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Choosing and Completing a Workout
37
To adjust the duration of your workout and your
personal information:
1. At any time during your workout, press ENTER.
2. Use the left and right arrow keys to adjust the
duration of the workout, then press ENTER to
continue.
3. Adjust the weight shown so that it matches your
weight, then press ENTER again.
4. Adjust the age shown so that it matches your age,
then press ENTER one last time.
Available Workouts
Your fitness equipment includes a wide selection of
workouts that are carefully designed to make sure you
get the best results out of every workout.
The human body is extremely efficient. If it makes the
same motion regularly over many days or weeks, it
learns to make that motion with less and less effort.
This process, called muscle adaptation, has one
drawback—the longer you stick to the same workout,
the less good that workout does you.
To prevent muscle adaptation from setting in as you
work out, try different kinds of workouts on different
days. By keeping your muscles guessing, you’ll keep
your energy use up, promoting faster weight loss and
better conditioning.
In the following figures, the elevated areas show the
training profile for each preset workout.
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