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Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 36
Choosing and
Completing a
Workout
The instructions shown earlier in this manual provide
the simplest possible steps for getting started with
your new fitness equipment. But in most cases, you’ll
want to start with one of the preprogrammed workouts
available on the equipment.
Choosing a Workout
Your fitness equipment has been programmed with a
library of workout plans to help you meet your fitness
goals.
To choose a workout:
1. Press the WORKOUTS key repeatedly to scroll
through the available workouts.
2. When you reach the workout you want, press the
ENTER key to select it, then press GO to begin.
Tip: The WORKOUTS key remains active while
you work out, in case you want to switch workouts
in the middle of your exercise session.
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