Precor EFX 222 User Manual

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Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 14

Using CrossRamp

CrossRamp is a Precor technology that helps you get

more out of your EFX. As you select different

CrossRamp settings, the angle of the roller ramp

changes while your body remains in a biometrically

correct position. In addition to increasing the intensity

of your workout, higher CrossRamp settings change

the motion of your feet and legs, bringing additional

focus to your quadriceps and gluteal muscles. The

following two figures show how the different

CrossRamp settings target different muscle groups in

your lower body.

Note: On 400-series EFX models, the CrossRamp

range is available as a larger number of smaller level

changes than those available on 200-series models.

The following figures show the differences between

the level settings on these different EFX models.

Quadriceps (1–12, 19-20)

Gluteals (1-20)

Hamstrings (1–9, 19-20)

Calves (1–6, 16-20)

Figure 7: Muscle groups targeted by CrossRamp

(400-series EFX models)

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Precor EFX 222 Energy Series Elliptical Crosstrainer