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Garmin 010-02394-00 User Manual
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Garmin 010-02394-00 MARQ Golfer
User Manual - Page 56
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Table of Contents
Introduction
Overview
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Hazards and Layups
Measuring Distance with Button Targeting
Saving Custom Targets
Virtual Caddie
Changing the Club Recommendation
Changing Holes
Moving the Flag
Viewing Measured Shots
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Wind Speed and Direction
Viewing the Direction to the Pin
Swing Tempo Training
The Ideal Swing Tempo
Analyzing Your Swing Tempo
Viewing the Tip Sequence
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Playing Audio Prompts During an Activity
Multisport
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Golf App
Automatic Course Updates
Garmin Connect
Using the Smartphone Apps
Updating the Software Using the Smartphone Apps
Manually Syncing Data with Garmin Connect
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing Hinged QuickFit® Accessories
Changing Integrated QuickFit Accessories
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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support.garmin.com
GUID-2366BA73-C5B3-4189-B75F-EFA9B2402BD5 v1
June 2020
File type: PDF
File name: 94406909_010-02394-00.pdf
File size: 3.75 MB
File Language: English
Pages: 56
Author: Garmin
File created: 2020-06-16
Published: 2021-08-05
Updated: 2023-06-14
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Overview
7
Viewing the Controls Menu
7
Viewing Widgets
7
Charging the Device
7
Pairing Your Smartphone with Your Device
7
Product Updates
7
Setting Up Garmin Express
7
Golfing
8
Playing Golf
8
Hole Information
8
Big Numbers Mode
8
Hazards and Layups
8
Measuring Distance with Button Targeting
8
Saving Custom Targets
8
Virtual Caddie
8
Changing the Club Recommendation
8
Changing Holes
9
Moving the Flag
9
Viewing Measured Shots
9
Keeping Score
9
Updating a Score
9
Setting the Scoring Method
9
About Stableford Scoring
9
Setting Your Handicap
9
Enabling Statistics Tracking
9
Recording Statistics
9
Using the Golf Odometer
10
Viewing PlaysLike Distance
10
Viewing the Wind Speed and Direction
10
Viewing the Direction to the Pin
10
Swing Tempo Training
10
The Ideal Swing Tempo
10
Analyzing Your Swing Tempo
10
Viewing the Tip Sequence
10
Activities and Apps
10
Starting an Activity
10
Tips for Recording Activities
11
Changing the Power Mode
11
Stopping an Activity
11
Adding or Removing a Favorite Activity
11
Creating a Custom Activity
11
Indoor Activities
11
Calibrating the Treadmill Distance
11
Recording a Strength Training Activity
11
Outdoor Activities
12
Viewing Your Ski Runs
12
Using the Metronome
12
Playing Audio Prompts During an Activity
12
Multisport
12
Creating a Multisport Activity
12
Tips for Triathlon Training or Using Multisport Activities
12
Swimming
12
Swim Terminology
12
Stroke Types
13
Tips for Swimming Activities
13
Resting During Pool Swimming
13
Auto Rest
13
Training with the Drill Log
13
Turning Off Wrist-based Heart Rate While Swimming
13
Connected Features
13
Enabling Bluetooth Notifications
14
Viewing Notifications
14
Receiving an Incoming Phone Call
14
Replying to a Text Message
14
Managing Notifications
14
Turning Off the Bluetooth Smartphone Connection
14
Turning On and Off Smartphone Connection Alerts
14
Locating a Lost Mobile Device
14
Garmin Golf App
14
Automatic Course Updates
14
Garmin Connect
15
Using the Smartphone Apps
15
Updating the Software Using the Smartphone Apps
15
Manually Syncing Data with Garmin Connect
15
Using Garmin Connect on Your Computer
15
Updating the Software Using Garmin Express
15
Safety and Tracking Features
15
Adding Emergency Contacts
15
Adding Contacts
15
Turning Incident Detection On and Off
16
Requesting Assistance
16
Starting a GroupTrack Session
16
Tips for GroupTrack Sessions
16
GroupTrack Settings
16
Wi‑Fi® Connected Features
16
Connecting to a Wi‑Fi Network
16
Connect IQ Features
16
Downloading Connect IQ Features
16
Downloading Connect IQ Features Using Your Computer
17
Garmin Pay
17
Setting Up Your Garmin Pay Wallet
17
Paying for a Purchase Using Your Watch
17
Adding a Card to Your Garmin Pay Wallet
17
Managing Your Garmin Pay Cards
17
Changing Your Garmin Pay Passcode
17
Music
17
Connecting to a Third-Party Provider
17
Downloading Audio Content from a Third-Party Provider
17
Downloading Audio Content from Spotify®
18
Changing the Music Provider
18
Disconnecting from a Third-Party Provider
18
Downloading Personal Audio Content
18
Listening to Music
18
Music Playback Controls
18
Connecting Bluetooth Headphones
18
Changing the Audio Mode
18
Heart Rate Features
18
Wrist-based Heart Rate
18
Wearing the Device
18
Tips for Erratic Heart Rate Data
19
Viewing the Heart Rate Widget
19
Broadcasting Heart Rate Data to Garmin Devices
19
Broadcasting Heart Rate Data During an Activity
19
Setting an Abnormal Heart Rate Alert
19
Turning Off the Wrist-based Heart Rate Monitor
19
Running Dynamics
19
Training with Running Dynamics
20
Color Gauges and Running Dynamics Data
20
Ground Contact Time Balance Data
20
Vertical Oscillation and Vertical Ratio Data
20
Tips for Missing Running Dynamics Data
21
Performance Measurements
21
Turning Off Performance Notifications
21
Detecting Performance Measurements Automatically
21
Syncing Activities and Performance Measurements
21
About VO2 Max. Estimates
21
Getting Your VO2 Max. Estimate for Running
21
Getting Your VO2 Max. Estimate for Cycling
22
Viewing Your Predicted Race Times
22
About Training Effect
22
Heart Rate Variability and Stress Level
22
Viewing Your Heart Rate Variability and Stress Level
22
Performance Condition
22
Viewing Your Performance Condition
23
Lactate Threshold
23
Performing a Guided Test to Determine Your Lactate Threshold
23
Getting Your FTP Estimate
23
Conducting an FTP Test
23
Training Status
23
Training Status Levels
24
Tips for Getting Your Training Status
24
Heat and Altitude Performance Acclimation
24
Training Load
24
Training Load Focus
24
Recovery Time
25
Viewing Your Recovery Time
25
Recovery Heart Rate
25
Body Battery™
25
Viewing the Body Battery Widget
25
Tips for Improved Body Battery Data
25
Pulse Oximeter
25
Getting Pulse Oximeter Readings
26
Turning On All-Day Pulse Oximeter Readings
26
Turning Off Automatic Pulse Oximeter Readings
26
Turning On Pulse Oximeter Sleep Tracking
26
Tips for Erratic Pulse Oximeter Data
26
Training
26
Setting Up Your User Profile
26
Fitness Goals
26
About Heart Rate Zones
26
Setting Your Heart Rate Zones
26
Letting the Device Set Your Heart Rate Zones
27
Heart Rate Zone Calculations
27
Setting Your Power Zones
27
Activity Tracking
27
Auto Goal
27
Using the Move Alert
27
Sleep Tracking
27
Using Automated Sleep Tracking
27
Using Do Not Disturb Mode
27
Intensity Minutes
27
Earning Intensity Minutes
28
Garmin Move IQ™
28
Activity Tracking Settings
28
Turning Off Activity Tracking
28
Workouts
28
Following a Workout From Garmin Connect
28
Starting a Workout
28
About the Training Calendar
28
Using Garmin Connect Training Plans
28
Adaptive Training Plans
28
Starting Today's Workout
28
Interval Workouts
29
Creating an Interval Workout
29
Starting an Interval Workout
29
Stopping an Interval Workout
29
PacePro Training
29
Downloading a PacePro Plan from Garmin Connect
29
Starting a PacePro Plan
29
Stopping a PacePro Plan
29
Creating a PacePro Plan on Your Watch
29
Segments
30
Strava™ Segments
30
Viewing Segment Details
30
Racing a Segment
30
Setting a Segment to Adjust Automatically
30
Using Virtual Partner®
30
Setting a Training Target
30
Cancelling a Training Target
30
Racing a Previous Activity
30
Personal Records
31
Viewing Your Personal Records
31
Restoring a Personal Record
31
Clearing a Personal Record
31
Clearing All Personal Records
31
Clocks
31
Setting an Alarm
31
Editing an Alarm
31
Starting the Countdown Timer
31
Deleting a Timer
31
Using the Stopwatch
31
Adding Alternate Time Zones
32
Editing an Alternate Time Zone
32
Navigation
32
Saving Your Location
32
Editing Your Saved Locations
32
Projecting a Waypoint
32
Navigating to a Destination
32
Navigating to a Point of Interest
32
Points of Interest
32
Creating and Following a Course on Your Device
32
Creating a Round-Trip Course
32
Navigating with Sight 'N Go
33
Navigating to Your Starting Point During an Activity
33
Viewing Route Directions
33
Navigating to the Starting Point of a Saved Activity
33
Stopping Navigation
33
Map
33
Viewing the Map
33
Saving or Navigating to a Location on the Map
33
Navigating with the Around Me Feature
34
Changing the Map Theme
34
Compass
34
Setting the Compass Heading
34
Altimeter and Barometer
34
History
34
Using History
34
Multisport History
34
Viewing Your Time in Each Heart Rate Zone
34
Viewing Data Totals
35
Using the Odometer
35
Deleting History
35
Customizing Your Device
35
Activities and App Settings
35
Customizing the Data Screens
36
Adding a Map to an Activity
36
Alerts
36
Setting an Alert
36
Activity Map Settings
36
Routing Settings
37
Auto Lap
37
Marking Laps by Distance
37
Customizing the Lap Alert Message
37
Enabling Auto Pause
37
Enabling Auto Climb
37
3 D Speed and Distance
37
Turning On and Off the Lap Key
37
Using Auto Scroll
38
Changing the GPS Setting
38
GPS and Other Satellite Systems
38
UltraTrac
38
Power Save Timeout Settings
38
Changing the Order of an Activity in the Apps List
38
Widgets
38
Customizing the Widget Loop
39
inReach Remote
39
Using the inReach Remote
39
VIRB Remote
39
Controlling a VIRB Action Camera
39
Controlling a VIRB Action Camera During an Activity
39
Using the Stress Level Widget
40
Customizing the My Day Widget
40
Customizing the Controls Menu
40
Watch Face Settings
40
Customizing the Watch Face
40
Sensors Settings
40
Compass Settings
40
Calibrating the Compass Manually
40
Setting the North Reference
40
Altimeter Settings
41
Calibrating the Barometric Altimeter
41
Barometer Settings
41
Calibrating the Barometer
41
Xero Laser Location Settings
41
Map Settings
41
Map Themes
41
Marine Map Settings
41
Showing and Hiding Map Data
42
Navigation Settings
42
Customizing Map Features
42
Setting Up a Heading Bug
42
Setting Navigation Alerts
42
Power Manager Settings
42
Customizing the Battery Saver Feature
42
Customizing Power Modes
42
Restoring a Power Mode
42
System Settings
43
Time Settings
43
Setting Time Alerts
43
Syncing the Time
43
Changing the Backlight Settings
43
Customizing the Hot Keys
43
Changing the Units of Measure
43
Viewing Device Information
43
Viewing E-label Regulatory and Compliance Information
43
Wireless Sensors
44
Pairing Your Wireless Sensors
44
Extended Display Mode
44
Using an Optional Bike Speed or Cadence Sensor
44
Training with Power Meters
44
Using Electronic Shifters
44
Situational Awareness
44
Foot Pod
44
Improving Foot Pod Calibration
44
Calibrating Your Foot Pod Manually
44
Setting Foot Pod Speed and Distance
44
tempe™
45
Club Sensors
45
Device Information
45
Specifications
45
Battery Information
45
Data Management
45
Deleting Files
45
Device Maintenance
45
Device Care
45
Cleaning the Device
45
Changing Hinged QuickFit® Accessories
45
Changing Integrated QuickFit Accessories
45
Troubleshooting
46
My device is in the wrong language
46
Is my smartphone compatible with my device?
46
My phone will not connect to the device
46
Can I use my Bluetooth sensor with my watch?
46
My headphones will not connect to the device
46
My music cuts out or my headphones do not stay connected
46
Restarting Your Device
46
Resetting All Default Settings
46
Acquiring Satellite Signals
47
Improving GPS Satellite Reception
47
The temperature reading is not accurate
47
Maximizing the Battery Life
47
Activity Tracking
47
My daily step count does not appear
47
My step count does not seem accurate
47
The step counts on my device and my Garmin Connect account don't match
47
The floors climbed amount does not seem accurate
47
Getting More Information
47
Appendix
48
Data Fields
48
VO2 Max. Standard Ratings
52
FTP Ratings
52
Wheel Size and Circumference
52
Symbol Definitions
53
Index
54
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