SPM MAGNETIC ROWING MACHINE
SF-RW5801
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 285 pounds (130 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
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EXPLODED DIAGRAM 1
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EXPLODED DIAGRAM 2
HARDWARE PACKAGE
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PARTS LIST
No.
Description Spec. Qty.
No. Description Spec. Qty.
1 Main Frame 1
32 Bolt M12*160 4
2 Sliding Rail 1
33L/R
Pedal L/R 2
3 Front Stabilizer 1
34 Pedal Strap 2
4 Rear Stabilizer 1
35 Screw M8*15 2
5 Handlebar 1
36 Left End Cap 1
6 Seat 1
37 Right End Cap 1
7 Washer φ8*φ16*1.5 15
38 Screw ST4.2*20 8
8 Spring Washer φ8 4
39 End Cap 1
9 Bolt M8*20 4
40 Round End Cap 2
10
Right Seat
Supporting Board
1
41 Foam Grip φ27*φ33*214 2
11
Left Seat
Supporting Board
1
42 Nut M10*1.0*9 4
12 U Shape Bracket 2
43 Nut M10*1*B5 4
13 Bolt M8*125 3
44 Inertial Wheel 1
14 Spacer φ15*φ8*4 6
45 Bolt M6*12 2
15 Bearing 608 6
46 Washer φ12*φ6.5*1.5 2
16 Wheel φ39*92 3
47 Shaft Snap Ring φ10*1.0 2
17
Casing Pipe for
Idler Wheel
φ12*φ9*78 3
48 Belt Pulley Shaft φ10*87*M6 1
18 Nut M8 4
49 Bearing 6000 2
19 Adjusting Screw M6*36 4
50 Mesh Belt Pulley φ45*35 1
20 U Shape Baffle 4
51 Washer φ14*φ10.2*0.5
1
21 Nut M6 4
52 Bolt M5*10 3
22 Screw M8*16 4
53 Handle Guide 1
23 End Cap 2
54 Sensor Wire 1
24 Nut M8 2
54A Sensor Wire A 1
25 Foot Pad 2
54B Sensor Wire B 1
26 Square Plug 1
55
Volute Spring
Complete Set
1
27 Pull Pin φ8.0*106 1
56 Mesh Belt
1
28 Bolt M8*102 1
57 Belt 220PJ 1
29 Limit Mat φ22*16 2
58
Tension Control
Knob
1
30 Screw M6*20 2
59 Washer φ5 1
31 Knob M16*1.5*43.5
1
60 Screw M5*12 1
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No.
Description Spec. Qty
No. Description Spec. Qty
61 Left Cover 1
70 Computer 1
62 Right Cover 1
70A Computer Wire A 1
63 Water Bottle Holder 1
70B Computer Wire B 1
64 Screw ST4.2*15 1
71 Battery 2
65 Clip 2
72 Bolt M5*15 2
66 N/A
73 Spanner S10, 13, 14, 15
1
67 N/A
74 Spanner S10, 13, 17, 19
1
68 Screw ST4.2*25 7
75 Allen Wrench S6 1
69 Cover Fixed Column 1
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
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ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts
or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
STEP 1:
Attach the Front Stabilizer (No.
3) to the Main Frame (No. 1)
using 2 Screws (No. 35) and 2
Washers (No. 7). Tighten and
secure with Allen Wrench (No.
75).
STEP 2:
Insert 2 Bolts (No. 32) through
the Pedals L/R (No. 33L/R) into
the upper hole at position A of the
Main Frame (No. 1). Tighten with
Spanner (No. 74).
Insert 2 Bolts (No. 32) into the
bottom hole at position B of the
Main Frame (No. 1). Tighten with
Spanner (No. 74).
NOTE: The Pedals L/R (No.
33L/R) should rest on the bottom
Bolts (No. 32) at position B.
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We value your experience using Sunny Health and Fitness products. For assistance with parts
or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
STEP 4:
Attach the Rear Stabilizer (No. 4)
to the Sliding Rail (No. 2) using 4
Screws (No. 22) and 4 Washers
(No. 7). Tighten and secure with
Allen Wrench (No. 75).
STEP 3:
Slide the Seat (No. 6) into the
Sliding Rail (No. 2).
Attach 1 Limit Mat (No. 29)
onto the
Sliding Rail (No. 2) using 1
Screw
(No. 30), then tighten with
Spanner
(No. 73).
STEP 5:
Attach the Sliding Rail (No. 2) to
the Main Frame (No. 1) with 1
Bolt (No. 28), 2 Washers (No. 7)
and 1 Nut (No. 18). Tighten and
secure with Allen Wrench (No.
75) and Spanner (No. 73).
Then screw Knob (No. 31) to
tighten the Sliding Rail (No. 2).
Next insert the Pull Pin (No. 27).
The assembly is complete!
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ADJUSTMENTS & USAGE GUIDE
CAUTION! Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding
rail during use!
PEDAL STRAP ADJUSTMENT
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
MOVING THE ROWER
To move the rower, lift the Rear Stabilizer (No. 4)
up until the transportation wheels on the Front
Stabilizer (No. 3) touch the ground. With the
transportation wheels on the ground, you can
transport the rower to the desired location with
ease.
ADJUSTING THE BALANCE AND RESISTANCE
Adjust the Foot Pads (No. 25) on the Rear
Stabilizer (No. 4) of the rower if the rower is
unbalanced during use.
Turn the Tension Control Knob (No. 58)
clockwise to increase the level of resistance.
Turn the Tension Control Knob (No. 58)
counter-clockwise to decrease the level of
resistance.
Tension levels are set at Level 1 being the lowest
and Level 16 being the highest.
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4
25
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BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION:
1. Press the buckle on the bottom of Computer (No. 70), then remove Computer (No. 70) from
Main Frame (No. 1). Then open the velcro above the battery case on the back of the Computer
(No. 70).
2. Take out 2pcs AAA batteries from the manual bag. Install the 2pcs AAA batteries into the battery
case on the back of the Computer (No. 70), then cover with the velcro. Press the buckle on the
bottom of Computer (No. 70) and put the Computer (No. 70) back onto the Main Frame (No.
1). Pay attention to the battery + and – poles before installing.
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle on the bottom of Computer (No. 70), then remove Computer (No. 70) from
Main Frame (No. 1). Then open the velcro above the battery case on the back of the Computer
(No. 70).
2. Take out the 2pcs old AAA batteries from the battery case and install 2pcs new AAA batteries
into the battery case on the back of the Computer (No. 70), then cover with the velcro. Press
the buckle on the bottom of Computer (No. 70) and put the Computer (No. 70) back onto the
Main Frame (No. 1). Pay attention to the battery + and – poles before installing.
The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix
old and new batteries. Dispose batteries according to your state and regional guidelines.
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FOLDING GUIDE
When not in use,
you can
save space by folding the
Sliding Rail (No.
2).
Disassemble Knob (No.
31) and pull out the Pu
ll
Pin (No. 27). Fold
the
Sliding Rail (No. 2)
to
vertical angle (Figure A).
SAFETY NOTE
: the Seat
(No. 6) will
glide down
when folding the
Sliding
Rail (No. 2).
Reinsert Pull Pin (No. 27)
into the hole on the
Main
Frame (No. 1),
then tighten
Knob (No. 31) to M
ain
Frame (No. 1). (Figure B)
Figure
A
Figure B
CAUTION!
Use caution when you
vertically fold the Sliding
Rail (No. 2) as your head
may touch the Rear
Stabilizer (No. 4).
CAUTION!
The Seat
(No. 6) will
glide down
when folding
the Sliding
Rail (No. 2)!
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6
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EXERCISE COMPUTER
FUNCTION KEYS:
MODE: To select your specification mode and/or turn on computer.
SET: To set a value of Time, Count, or Calories (when not in Scan mode).
RESET: Press to reset Time, Count, or Calories. Press and hold for about 3 seconds to reset all
values, except Total Count.
FUNCTIONS AND OPERATIONS:
AUTO ON/OFF: The power will turn off automatically once there is no signal for 4 minutes. The
computer will reactivate once the machine is put into motion or when a computer button is pressed.
SCAN: Press MODE button until SCAN appears. The computer will rotate through the four
functions in the following order: TIME, COUNT, TOTAL COUNT, and CALORIES. Each function will
be held for 6 seconds.
TIME: Counts the total time elapsed during your current workout.
COUNT (CNT): Counts the number of rowing strokes from your current workout.
TOTAL COUNT (TOTAL CNT): Counts the total amount of strokes from the first use.
CALORIES (CAL): Counts the total calories burned from current workout.
COUNTDOWN:
You can set the value of Time, Count or Calories to countdown.
1. Press MODE to select a function. Make sure you are not in SCAN mode.
2. Press SET to select a value you want. You can press RESET to clear the value.
3. When the display stops flashing, start rowing and the machine will start to countdown.
BATTERY: This computer uses two AAA batteries. If the display appears incorrectly or becomes
difficult to read, please install new batteries. Always change both batteries at the same time. Do
not mix battery types and do not mix old and new batteries. Dispose batteries according to your
state and regional guidelines.
SPECIFICATIONS
FUNCTIONS
SCAN Every 6 seconds
TIME 0:00~99:59 (Minute: Second)
COUNT 0~9999 Count
CALORIES 0.0~9999 Kcal
TOTAL COUNT 0~9999 Count
BATTERY TYPE (2) Two AAA or UM-4
OPERATING TEMPERATURE 0°C ~ 40°C
STORAGE TEMPERATURE -10°C ~ 60°C
Version 3.1
