RB1016
RECUMBENT BIKE
USER MANUAL
2
CONTENTS
3
4
5
6-11
12-13
14-15
16-17
18-19
Important Safety Information
Weight Limit Capacities
Hardware Parts List
Pre Assembly Check List
Assembly Instructions
Computer Instructions
Exercise Instructions
Exploded Diagram
Parts List
ADDITIONAL INFORMATION
Limited Warranty
20
21
Supplied by:
Pure-Tec Limited
Tel: +44 (0) 1482 212098
Email: service@puretecfitness.com
www.puretecfitness.com
3
IMPORTANT SAFETY INFORMATION
READ ALL INSTRUCTIONS BEFORE USING
1.
This Bike is intended for class H (H=Domestic) use only. It is not designed for
commercial use.
2.
This machine has been tested to EN 957.
3.
Read the OWNER’S OPERATION MANUAL and all accompanying literature and follow it
carefully before using your Recumbent Bike.
4.
Keep children and pets away from the Recumbent Bike at all times. Do not leave children
unattended in the same room with the Bike. The Bike is not a toy and therefore parents
and guardians should be aware of the natural tendency for children to play, leading to
situations and behaviour for which the Bike is not intended.
5.
If children are allowed to use the Bike their physical/mental development and above all,
temperament should be taken into account. Constant supervision is therefore needed.
6.
Position the Bike on a clear levelled surface which is clear of all obstacles as not to
restrict movement whilst exercising. DO NOT use the Bike near water or outdoors.
7.
Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance while exercising.
8.
Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
9.
Rest adequately between workouts. Muscle tone develops during these rest periods.
Beginners should work out twice a week and increase gradually to 4 to 5 times per
week.
10.
Remove all jewellery, including rings, chains and pins before commencing exercise.
11.
Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.
IMPORTANT!!! THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR
BIKE IS 110KGS.
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
4
HARDWARE PACKING LIST
No. Description Q’ty Identifier
8
Allen screw M8*16 30
9
Curved washer Φ8*Φ20 10
13
Carriage bolt M10*75
4
19
Domed nut M10
4
20
Leveling pad
1
24
Quick release knob
1
27
Flat washer Φ8*Φ17
6
31
Carriage bolt M10*40
2
33
Domed nut M8
2
66
Curved washerΦ10*Φ22
4
Crossing wrench
1
Allen keyL6
1
5
PRE-ASSEMBLY CHECK LIST
PART NO.
DESCRIPTION
Q’TY
1
Main frame
1
2 Computer 1
25 Seat support tube 1
26 Sliding frame 1
14 Front Stabilizer 1
30 Rear Stabilizer 1
4 Front post 1
17 Pedal L/R 1/1
28 Back Cushion 1
32 Seat Cushion 1
22 Handlebar 1
71 Decorative cover L/R 1/1
68 Sliding tube 1
72 Bottle holder 1
74
Stationary handlebar L/R
1/1
6
STEP 1
ASSEMBLY INSTRUCTION
Attach the front stabilizer (14) to the main frame (1), securing with two carriage bolts (13), two
curved washers (66) and two domed nuts (19).
19
66
13
14
1
66 19
STEP 2
Connect middle extension pulse wire (63) with rear extension pulse wire (64). Attach sliding frame
(26) to main frame (1), and tighten with six allen screws (8) and flat washers (27). Attach the
leveling pad (20) to the bottom of main frame (1).
Attach rear stabilizer (30) to the sliding frame (26) and tighten with two carriage bolts (13), curved
washers (66) and domed nuts (19).
Tip: Avoid pinching the Extension Wires
1
63
27
64
8
27
20
27
8
8
27
19
26
19
66
66
30
13
7
STEP 3
Connect the upper extension sensor wire (10) to the lower sensor wire (12).
Connect the front extension hand pulse wire (60) to the middle extension hand pulse wire (63).
Connect the tension control cable (7) to the extension tension cable (11).
Attach front post (4) to the main frame (1). Secure using four curved washers (9) and four allen
screws (8).
Tip: Avoid pinching the Extension Wires and hand pulse wires
4
7
60
10
63
11
9
12
8
8
9
1
8
HOW TO CONNECT TENSION CONNECTOR
Slide the Cable wire from the
extension sensor wire
Connector in between the
opening on the wire holder on
sensor wire Connector.
Pull the extension sensor
wire Connector backward and
slide the wire through the slot
on the bracket.
Drop down the Connector
so the fitting sits firmly on top
of the bracket.
NOTE: In able to hold the Front Post while connecting the cables and wires
，
extra help may be needed
9
STEP 4
Insert the sliding tube (68) into seat support bracket (25). Line up the holes and secure sliding tube
(68) with quick release knob (24).
Attach seat cushion (32) to the seat support bracket (25). Secure using four allen screws (8).
Attach the sliding tube (68) to the sliding frame (26). Secure using eight allen screws (8).
Attach back cushion (28) to the seat support bracket (25). Secure using four allen screws (8).
28
60
32
8
25
24
68
8
8
8
8
8
26
10
STEP 5
Attach rear handlebar (22) to the seat support bracket (25). Secure using two carriage bolts (31),
two curved washers (9) and two domed nuts (33).
Connect rear extension hand pulse wire (64) to the hand pulse wire (65).
Tip: Avoid pinching the pulse Wires
Attach the left stationary handlebar (74L) to the front post (4). Secure using two curved washers (9)
and two allen screws (8). Repeat for the right stationary handlebar (74R).
Connect the front extension hand pulse wire (60) to the pulse wire form the computer (2)
Connect the upper extension sensor wire (10) to the wire from the computer (2).
Tip: Avoid pinching the Extension Wires and pulse wires
Attach the computer (2) to the top bracket of front post (4). Secure using four screws (3) which are
pre-assembled on the back of computer.
Thread the Left Pedal (17L) counterclockwise into the Crank (21).
Thread the Right Pedal (17R) clockwise into the Crank (21) on the other side.
2
3
74L
74R
9
60
8
10
8
9
4
17R
25
21
31
17L
64
65
22
9
33
11
STEP 6
Attach bottle holder (72) to the front post (4). Secure using two self tapping screws (16).
Attach decorative cover L/R (71L/R) to the sliding frame (26). Secure using four self tapping screws
(16) and one self tapping screw (61).
4
16
72
16
71L
16
61
16
26
16
71R
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE
12
COMPUTER INSTRUCTIONS
FUNCTIONAL BUTTONS:
MODE - Push down for selecting functions.
SET - To Set the consumer movement of time、distance、calories and hand pulse.
RESET -For resetting consumer movement of time、distance、calories and hand pulse.
FUNCTION AND OPERATIONS:
1.
SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6
functions: T
ime、speed、distance、calorie ODO and pulse. Each display will be
hold 6 seconds.
2.
TIME: (1) Count the total time from exercise start to end.
(2) Press “MODE” button until “TIME” appears, press “SET” button to set
exercise time. When the “set” is zero, the computer will alarm 15 seconds.
3.
SPEED: Display current speed.
4.
DIST: (1) Count the distance from exercise start to end.
(2) Press “MODE” button until “DIST” appears. Press “SET” button to set
exercise distance. When the “set” is zero, the computer will alarm 15 seconds.
5.
CALORIES: (1) Count the total calories from exercise start to end.
(2) Press “MODE” button unit “CAL” appears. Press “SET” button to set
exercise calories. When the “set” is zero, the computer will alarm 15 seconds.
6.
ODO： Monitor will display the total accumulated distance.
7.
PULSE: Press MODE button until “PULSE” appears. Before measuring your pulse
rate, please place your palms of your hands on Both of your contact pads and the
monitor will show your current heart beat rate in beats per minute(BPM) on the LCD
after 6~7 seconds. Remark: During the process of pulse measurement, because of
the contact jamming, the measurement value may be higher than the virtual pulse
rate during the first 2~3 seconds, then will return to normal level. The measurement
value cannot be regarded as the basis of medical treatment.
Press “MODE” button until “PULSE” appears. Press “SET” button to set exercise pulse.
The setting values of 40-240 RPM , the consumer computer alarm when heart rate is below
the SET value.
13
NOTE：
1.
If the display is faint or shows no figures ,please replace the batteries.
2.
The monitor will automatically shut off if there is no signal received after 4 minutes .
SPECIFICATIONS:
FUNCTIO
N
AUTO SCAN
Every 6 seconds
TIME
00:00’~99:59’
CURRENT
SPEED
The maximum signal can be pickup is
99.9KM/H
TRIP DISTANCE
0.00~99.99KM or 0.00~9999KM
CALORIES
0.1~999.9kCAL
ODO
0.1~999.9KM or 1 ~ 9999KM
PULSE RATE
40~240BPM
BATTERY TYPE
2pcs of SIZE –AA or UM –3
OPERATING
TEMPERATURE
0°C ~ +40°C
STORAGE TEMPERATURE
-10°C ~ +60°C
14
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
EXERCISE INSTRUCTIONS
Using your RECUMBENT BIKE will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose
weight.
1.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP.
SIDE BENDS OUTER THIGH
2.
The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the target
z
one shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes
15
3.
The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your RECUMBENT BIKE you will need to have the resistance set
quite high. This will put more strain on our leg muscles and may mean you cannot train for
as long as you would like. If you are also trying to improve your fitness you need to alter
your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
16
EXPLODED DIAGRAM
23
3
73
74L
51
23
73
2
51
74R
9
60
8
8
9
4
23
5
16
6
7
72
10
63
11
28
32
18
9
12
69
8
8
9
8
18
19
66
15
13
14
68
69
25
23
24
17R
15
1
18
67
67
31
22
17L
21
66 19
8
70
27
64
8
8
8
8
8
70
9
65
33
16
27
76
20
27 26
19
61
71R
8
8
71L
16
27
16
19
66
66
16
30
29
29
13
17
18
PART LIST
Key No.
Description
Qty
1
Main frame
1
2
Computer
1
3
Philips Screw M5*10
4
4
Front Post
1
5
Flat washer
Φ
5
1
6
Screw M5*40
1
7
Tension control knob w/cable
1
8
Allen screw M8*16
30
9
Curved washer
Φ
8*
Φ
20
10
10
Upper computer sensor wire
1
11
Lower tension cable
1
12
Lower computer sensor wire
1
13
Carriage bolt M10*75
4
14
Front stabilizer
1
15
End cap for front stabilizer
2
16
Self tapping screw ST5*16
10
17
Pedal L/R
1/1
18
End cap 53.5*23.5
2
19
Domed nut M10
4
20
Leveling pad
1
21
Crank
1
22
Handlebar
1
23
Handlebar end cap
6
24
Quick release knob
1
25
Seat support
1
26
Sliding frame
1
27
Washer
Φ
8*
Φ
17
6
28
Back cushion
1
29
End cap for rear stabilizer
2
30
Rear stabilizer
1
31
Carriage bolt M8*40
2
32
Seat cushion
1
33
Domed nut M8
2
34
Spring cultch
1
35
Little belt pulley
1
36
Bearing
1
37
Bearing
3
38
Copper washer
1
39
Axle for flywheel
1
40
Nut M10*1.25
2
41
Flywheel
1
42
Bowl shaped spacer
1
19
PART LIST
Key No.
Description
Qty
43
BB parts
1
44
Spacer
1
45
Allen bolt M8*105
1
46
Spacer for magnetic assembly
2
47
Magnetic assembly
1
48
Spring for magnetic assembly
1
49
Hex head screw M6*25
1
50
Nut M6
2
51
Lower foam grip for stationary handlebar
2
52
Flange nut
2
53
Allen screw M8*20
1
54
Belt
1
55
Nut M8
1
56
Hex head screw M8*45
1
57
Idler assembly
1
58
Chain cover L/r
1/1
59
Sensor bracket
1
60
Front extension pulse wire
1
61
Self tapping screw ST5*15
9
62
Spring for idler
1
63
Middle extension pulse wire
1
64
Rear extension pulse wire
1
65
Hand pulse wire
1
66
Curved washer
Φ
10*
Φ
22
4
67
Spacer
2
68
Sliding tube
1
69
End cap 60*30
2
70
End cap 60*20
2
71
Decorative cover L/R
1/1
72
Bottle holder
1
73
Upper foam grip for stationary handlebar
2
74
Stationary handlebar L/R
1/1
75
Nylon nut M8
2
76
Grommet
1
20
Packaging Disposal
ADDITIONAL INFORMATION
Government guidelines ask that we reduce the amount of waste material disposed of in
land fill sites. We therefore ask that you dispose of all packaging waste responsibly at
public recycling centres.
End of Life Disposal
We at Pure-Tec hope you enjoy many years of enjoyable use from your Bike. However, a
time will come when your Bike will come to the end of its useful life. Under ‘European
WEEE Legislation‘ you are responsible for the appropriate disposal of your Bike to a
recognised public collection facility.
CARE AND MAINTENANCE
1.Inspect and tighten all parts before using the Bike.
2.The Bike can be cleaned using a damp cloth and mild non-abrasive detergent. DO
NOT use solvents.
3. Examine the Bike regularly for signs of damage or wear.
4. Failure to examine the Bike regularly may affect the safety level of the equipment.
5. Replace any defective components immediately and/or keep the Bike out of use until
repair.
21
LIMITED WARRANTY
Pure-Tec. warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. Please refer to www.puretecfitness.com for
warranty conditions. This warranty extends only to the original purchaser and is valid
for home use only. Pure-Tec’s obligation under this Warranty is limited to replacing
damaged or faulty parts at Pure-Tec’s option.
All returns must be pre-authorised by Pure-Tec. This warranty does not extend to
any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, purchasers own repairs or
for products used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorised by Pure-Tec.
Pure-Tec is not responsible or liable for indirect, special or consequential damages
arising out of or in connection with the use or performance of the product or other
damages with respect to any economic loss, loss of property, loss of revenues or profits,
loss of enjoyments or use, costs of removal, installation or other consequential damages
or whatsoever natures.
The warranty extended hereunder is in lieu of any and all other warranties and any
implied warranties of merchantability or fitness for a particular purpose is limited in its
scope and duration to the terms set forth herein.
Your statutory rights are not affected.
ORDERING
REPLACEMENT PARTS
Replacement parts can be ordered by contacting our Customer Solutions
Department,
www.puretecfitness.com
Email: service@puretecfitness.com
When ordering replacement parts, please give the following information,
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase
