Loading ...
Loading ...
Loading ...
FAT Program
Step 1: Press Incline / or Speed / to choose FAT program.
Step 2: Press Enter and then Start to start detecting. After about 12 seconds, the computer
will show the user's BMI, BMR, FAT% and BODY TYPE. Since this treadmill is not for medical
use, the above data is only reference. Please note user has to hold both hands on the hand pulse
sensors. LCD will show NO PULSE if the computer could not detect user's heartbeat.
BMI (Body Mass Index)
Get a numeric measure of BMI from your height and current weight to see if it’s in a healthy
range! How to calculate: If user is 60kgs weight, and 165cm tall, then BMI is 22.
BMI = Weight (Kgs) / Height (Meter) x Height (Meter) = 60 / (1.65 x 1.65)
Below data is for reference:
Self-evaluate if you fall within the target BMI range.
Underweight
Normal
Overweight
Moderately Obese
Severely Obese
Very Severely Obese
BMI ＜18.5
40 ≦ BMI
(BMI) (kg/m2)
18.5 ≦BMI ＜ 25
25≦ BMI＜ 30
30≦ BMI ＜ 35
35≦ BMI＜ 45
BMR (Basal Metabolic Rate)
It is essentially the calories you burn at rest. It is the amount of energy required to maintain
the basal metabolism for a specified unit of time. The BMR resulting from our machine based
on 4 major factors: Sex, Height, Weight, & Age. When you key in personal data, you will
see your BMR on the computer.
You may also refer to below formula to calculate your BMR.
Male = 66 + (13.7 x Weight kg) + (5 x Height cm) - (6.8 x Age)
Female = 655 + (9.6 x weight kg) + (1.7 x Height cm) - (4.7 x Age)
17
Loading ...
Loading ...
Loading ...