ZJET 460 ROWER
ASSEMBLY GUIDE
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ZJET ROWER
ASSEMBLY GUIDE
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2
Part No Description Q’ty
2 Main frame 1
27 Rail 1
75 Front foot 1
85 Rear foot 1
90 Saddle 1
98 Rear Rail Cover 1
Part No Description Q’ty
100 Adapter 1
103 Pedal Fixing Plate 1
104 Pedal (L) 1
106 Pedal Strap 1
109 Knob 1
114 Pedal (R) 1
*Max Load - 120kg
Independant / EMS Braking
System
Free area
0.6m
Free area
0.6m
Free area
0.6m
Free area
0.6m
ZJET ROWER
ASSEMBLY GUIDE
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ZJET ROWER
ASSEMBLY GUIDE
Parts List
NO DescriptionSPEC. Q’ty NO DescriptionSPEC. Q’ty
1Computer158 Spring box1
2Frame 159Guiding whee l1
3Rope whee ls PA 160Big pulley 1
4Bearings608ZZ 261Axle
22*81. 5L 1
5Bush
19 * 15 ,.42 62 Bush 12 * 16 *4 L1
6Screw M8*75L 163Fixing plate3T2
7Flat washer 8* 19 *2 T1064Bearing house3T2
8Nylon nutM8265 Bearing600 1Z Z2
9Adjusting gaskets M8 466Screw M5*121
10 Transmission belt 310J6167 Flat washer
5* 18 *1.5T1
11 Chain cover Left ABS168 ScrewM5*6L 6
12 Chain cover RightABS 169Screw M6*12L 7
13 Small covers RABS 170Screw M3*8L4
14 Small covers LABS 171Sensor wires400 L2
15 Handlebar holder PP 172Handlebar 1
16 Screws M5*12L 273Handlebar cover 25*5T*260L 2
17 Screws ST3.9*50L5 74 End caps PVC2
18 Screws 3/16 "（#10）*3 /4 "6 75 Front foot 500L 1
19 Flat washer 8* 16 *1.5T2 76 Flat washer 6.5* 16 *2 T2
20 DC wire 600L 177Screw M6*10L 2
21 Tension wires500 L outlet 42 178Transportation whee l2
22 Motor179 Screw3/8*118L 1
23 ScrewM5*14 L980 Nylon nut3/8*9 T1
24 ScrewST2.9×8 L4081Foot end caps 4
25 Screws M6*10L 882Screw M8*50L 2
26 Flat washer
6* 13 *1T1783Middle supp ort pad1
27 Rail 12 20L184 Rail reinforced tube 1
28
260*35W*6KG1 85 Rear foot 1
29 Flywheel axle 3/8‘‘*26*120L1 86 Cable1
30 Small pulley
30*J 8187 Folding-seat 1
31 One way bearing
188Screw M8*16L 8
32 bearing600 3RS289 Saddle bracket1
33 bearing6900ZZ290 Saddle 1
34 bearing6300RS191 ScrewM6*32L4
35 Screws 3.8T 392Screw M6*16L 4
36 Nut7T293 Bush
6.2* 9*6.5L 4
37 Wave washer 0.3T 194Wheel ABS+PU 4
38 Slee ve 3mm195 Nylon nutM64
39 Magnetic system 196Fixing bar12*12 *104 1
40 Screws M8*55L 197Hexagon nutM81
41 Bearing898 Rear rail coverABS 1
42 Screws M8*27L 299Crash padPVC 2
43 Screws M6*55L 1100 Adaptor1
44 Hex nutM6110 1 Lock shee t4
45 Flat washer
14 *1T1 10 2Screw M6*2 0L 5
46 Nylon nuts M6 1103
1
47 Nylon washer
6.5* 19 *1.5T1 10 4Pedal (L)PP1
48 Idler plate110 5Small coverPVC 2
49 Idler whee l110 6Pedal strap2
50 Bearing6000 ZZ 2107 ScrewM8*40L2
51 Wave washer
10 .2* 13 *0 .3T1 10 8Screw M5*12L 4
52 Flat washer
8* 22*1T110 9Knob1
53 Idler spring 1110Semicircle washer 4
54 Anti-loose screwM6*10 L1111Flat washer
6* 18 *1T8
55 Hexagon screwM8*20L1112Harpoon wrench 2
56 Plastic washer 8.5* 25*0 .5T1 113Hexagon wrench 1
57 Rope and whee l1114Pedal (R)PP1
Exploded Diagram
110
111
112
113
114
ZJET ROWER
ASSEMBLY GUIDE
Folding and Transportation
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
COMPUTER FUNCTIONS
SPM
Strokes per minute.
TIME/500m
Predicted time to complete 500m according to current speed.
METERS
Rowing distance.
DISTANCE
Accumulates the total distance between 0.0 and 99.9 Km or Miles.
CALORIES
Calories burnt during current worko .
STROKES
Number of rowing strokes completed during current workout.
PULSE
BUTTON FUNCTIONS
UP
Setting selection
Increase resistance level.
DOWN
Setting selection
Decrease resistance level.
RESET
Clear setting value
Revert to main menu at the end of a workout
Reboot the console (if pressed for two seconds
START / STOP
Start or stop a worko .
RECOVERY
Test your heart rate recovery.
MODE / ENTER
RECOVERY
UP
MODE / ENTER START / STOP
RESET
DOWN
)
ut
ut
Record and display the users pulse rate.
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ZJET ROWER
CONSOLE GUIDE
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ZJET ROWER
CONSOLE GUIDE
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F1
F2
F3
F4
F5
F6
5. Press START/STOP key to stop your workout. Press RESET to return to the main menu.
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CONSOLE GUIDE
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CONSOLE GUIDE
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CONSOLE GUIDE
BETRIEB
EIN
Sobald das Netzteil angeschlossen ist, schaltet sich der Computer ein und alle LCD-Segmente werden
für 2 Sekunden angezeigt. Wenn der Ruderer 4 Minuten lang nicht benutzt wird, geht die Konsole in
den Standby-Modus
MANUELLER MODUS
1. Drücken Sie im Hauptmenü START.
2. Drücken Sie nach oben oder unten, um den manuellen Modus auszuwählen.
3. Drücken Sie ENTER / MODE zur Bestätigung.
4. Drücken Sie nach oben oder unten, um WIDERSTANDSSTUFE, METER (Abstand), STROKE, KA-
LORIEN und PULS einzustellen, und drücken Sie die Eingabetaste zur Bestätigung. (Sie können nicht
gleichzeitig Zeit und Meter voreinstellen).
5. Drücken Sie Start / Stopp, um mit dem Training zu beginnen.
Zu jeder Zeit während des Trainings;
• Sie können den Widerstandswert durch Drücken von oben oder unten einstellen.
• Halten Sie Ihr Training an, indem Sie START / STOPP drücken.
• Zurück zum Hauptmenü durch Drücken von RESET.
Wenn Sie Ihre Zieleinstellung erreichen, hören Sie einen Signalton und die Konsole stoppt.
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ZJET ROWER
CONSOLE GUIDE
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CONSOLE GUIDE
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CONSOLE GUIDE
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CONSOLE GUIDE
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CONSOLE GUIDE
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CONSOLE GUIDE
Modo USER (Utilizador)
1. A partir do menu Main (Principal), prima UP (Para cima) ou DOWN (Para baixo) para seleccionar o modo USER
(Utilizador) e prima ENTER (Introduzir) par .
2. Prima UP (Para cima) ou DOWN (Para baixo) par resistência de cada coluna e prima ENTER
(Introduzir) para avançar para o segmento seguinte. (Total de colunas = 16)
3. Prima e mantenha premido ENTER (Introduzir) par es.
4. P rima UP (Para cima) ou DOWN (Para baixo) para pr
Tempo) (ou Meters (Metros)), STROKES
(Remadelas), CALORIES (Calorias) e PULSE (Pulsação) e prima ENTER (Introduzir) par . (O Tempo e os
Metros não podem ser pr
smo tempo.)
5. P rima a tecla START (Início)/STOP (Parar) para iniciar o treino.
Em qualquer momento durante o treino;
• I nterromper
o
treino premindo o botão START (Início)/STOP (Parar).
• Voltara om enu Main( Principal)p remindo o botão RESET( Repor).
rá ouvir um sinal sonoro e a consola irá parar.
MODO RECO VE RY (RECUPERA ÇÃ O)
a o peito para medição do ritmo cardíaco para este programa.
1. Assim que a pulsação tiver sido detectada pelo computador, prima a tecla RECOVERY (Recuperação).
2. TIME (Tempo) irá apresentar “0:60” (segundos) e efectuar a contagem decrescente.
3. A pós a conclusão da contagem decrescente, o computador irá apresentar F1 to F6 (F1 a F6) como uma
indicação do resultado da recuperação do seu ritmo cardíaco:
EXCEPCIONAL
EXCELENTE
BOA
RAZOÁVEL
BAIXO DA MÉDIA
Modo Race (Corrida )
1. A partir do menu Main (Principal), prima UP (Para cima) ou DOWN (Para baixo) para seleccionar o modo Race
(Corrida) e prima ENTER (Introduzir) par .
2. Prima UP (Para cima) ou DOWN (Para baixo) para ) e prima ENTER (Introduzir)
para . (Nível total =15, L1 = 1:00 TIME (Tempo)/500 M, L15 = 8:00 TIME (Tempo)/500 M, Pr
incrementos: 0:30 TIME (Tempo)/500 M, Pr os: 500 M)
3. Prima a tecla START (Início)/STOP (Parar) para iniciar a corrida. Prima UP (Para cima) ou DOWN (Para baixo) para
ajustar o nível de resistência.
4. Quando a consola ou o utilizador atravessarem a linha de meta, o computado irá parar e apresentar PC win
(PC vence) ou User win (Utilizador vence).
5. Prima a tecla START (Início)/STOP (Parar) para interromper o treino. Prima RESET (Repor) para voltar ao menu
Main (Principal).
POBRE
F1
F2
F3
F4
F5
F6
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CONSOLE GUIDE
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CONSOLE GUIDE
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Program 1
1
1
1
1
1
1
Program 2
Program 3 Program 4
Program P5rogram 6
Program 7 Program 8
Program 9 Program 10
Program 1 P1rogram 12
1
1
1
1
1
1
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ZJET ROWER
CONSOLE GUIDE
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CONSOLE GUIDE
增大
减小
模式/进入
复位
复原
卡路里
划行数
复位
减小
模式/进入
复原
增大
重启电子表(按住两秒钟)
增大阻力水平
确认输入设置或选择
累积总距离在0.0-99.9公里或英里之间
当前锻炼消耗的热量
在当前锻炼中所累积的划行数
记录并显示使用者的心率。
每分钟划行数
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ZJET ROWER
CONSOLE GUIDE
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一旦连接上电源，电子表开启，所有ＬＣＤ单元将显示２秒钟。
将
将
将
将
如果有４分钟未使用，控制台进入待机模式。
划行数 热量 脉搏
置
置
划行数 热量 脉搏
置
置
REEBOKFITNESS.COM
ZJET ROWER
CONSOLE GUIDE
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F3
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F6
复原模式
将
将
将
将
将
将
划行数 热量
置
置
置
置
划行数 热量
置
置
置
电脑显示F1至F6
复原
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CONSOLE GUIDE
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CONSOLE GUIDE
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CONSOLE GUIDE
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F4
F5
F6
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CONSOLE GUIDE
/ MODE
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CONSOLE GUIDE
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CONSOLE GUIDE
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